So Cowbell is suppose to be a Kettlebell work out but I was not aware of any rules that limited it to Kettlebells
So, the plan was to add some smash balls and some wall balls to bring a little diversity to the game
Back and fourth we went
Moleskin: Work done by all, Chastain continues to be a ninja, Ice, Glida, Hollywood, Dasher and Gerber were the typical front runners butt…. Sugar stepped up on a couple rounds to show his speed. Easy made his Cowbell debut and it was good to see him as always. Blue and Radar pushed themselves and were not going to be short changed on the wall balls.