Slamballs, Sandbags, and Kettlebells

Slamballs, Sandbags, and Kettlebells

Mix today of kettlebells, Slam balls, and Sand-filled bags in a three-corner circuit.

PAX divide equally up in the three corners
2 rounds each trangle corner or 2×3= 6 exercises per set.

set 1
slam balls squat explode slam down w jump
sandbag side lunges / optional upward row
kettle bell swings
Sprint to next station and back, mosey to next station

set 2
squat (start) with ball thrust jumping explosions
kettle bell thrusters
sandbag curtsy squat (optional curl)
Sprint to next station and back, mosey to next station

set 3
combo Slam ball Burpee’s, Merkin on ball, ball jump explosions
Kettle bell laying chest press
Sandbag Bent over rows
Sprint to next station and back, mosey to next station

Last Round (5 mins left))
Kettle bell press sit ups
Kb boat flutter kicks
Kb Sit up then press

FNG Ryan named ButterMaker