Ooh, this is fun

Ooh, this is fun

11 guys got their money’s worth at Swarm.  We learned who knows the PAX first names, who doesn’t know how to count, and who thinks they are slow.

NO WARMUP

THANG:

• 7’s on the stairs
  • 1 knee slap burpee
  • 6 flights of stairs
  • Continue until 6 knee slap burpees and 1 flight of stairs
• Ab Webb
  • 1 Big Boiiiiiiiiiiiiiiiiiiiiiiii
  • 4 Flutters
  • Continue til 10 and 40
• Bus Loop run
• Wall Webb
  • 1 Mike Tyson
  • 4 Quadrolators (think Mountain Climber in Balls to Wall position)
  • Continue til 5 and 20 and then back down to 1 and 4
• Bus Loop run
• Ab Webb #2
  • 1 Dolly
  • 2 Toe Tap LBC
  • Continue til 10 and 20
• Field time
  • Partner Wheelbarrow the length of field
  • Broad jump burpees the length of field
  • Gaga Ball Pit:  20 jump overs
• Rock n Roll
  • Lifting Rock
  • 20 curls, 20 presses, 20 half curls . . . Short run
  • Repeat with 15 and 10
• Have a nice day until Impromptu gets to COT

CLIFF’S NOTES

• Dasher complained talked about his Whitewater Center trail run last night with Wolverine . . . Beware of Pimp Daddy’s invites
• Hollywood has a first name . . . It’s O-S-C-A-R
• Smithers really enjoyed the workout . . . At least that’s what he said on the second flight of stairs
• Ice9 . . . Interesting that his name contains a number since he can’t count
• Glidah and Easy Button chose the “Slow” group multiple times . . . Glidah is not going to be able to do that anymore once he moves to the “Fast” side of Lawson
• Transporter put his hand down my pants today . . . No comment
• Mad Dog stuck around for the entire workout . . . We are onto your “I’ve got a plane to catch” shenanigans
• Sugar Daddy loves the Gaga Ball pit . . . Which side should you be standing on?
• Centerfold showed up to MASH Swarm . . . And on time no less

HELP

• Shop Dawg is looking for Q’s for Blackhawk . . . Saturdays 0630-0730 at Walnut Creek
  • This is a HUGE neighborhood . . . Lots of Sad Clowns to reach
  • Let’s step up and reach out to Q . . . Watching Shop Dawg beg is heartbreaking . . . Come on guys
• Swimmers is helping with F3 Dads . . . Trip is in August with Dads and kids
  • Who has a kid they love?
  • Reach out to Radar or Swimmers . . . Take the initiative and get involved
• MORAL OF STORY:  Nobody is getting paid to be a Site Q . . . They are doing so to make this group better and more fun
  • So quit with excuses and step up . . . Don’t wait for somebody to ask you . . . LET’S GOOOOOO!  This is F3 Waxhaw.  We are different.