Tag Archive Smithers

If he dies, he dies

ByIce9 Jun 18, 2021

There were a lot of queries this morning before we started. Some guys wanted to know where we were going. They wanted advice on what to wear. Wha

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Track is Wack

ByDasher Jun 15, 2021

Warm-up Run Original plan was to run Champion Forest today but we happen to run by the stadium and the gate was wide open so we did an audible

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Ooh, this is fun

ByBottlecap Jun 11, 2021

11 guys got their money's worth at Swarm.  We learned who knows the PAX first names, who doesn't know how to count, and who thinks they are slow

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Welcome to THE Swarm

ByChastain Jun 4, 2021

When did it become Swarm and not THE Swarm? I feel like that's a critical distinction that it's not just any old Swarm and rather it's the one ev

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32 minute workout

ByWolverine Jun 1, 2021

Diccs and mosey, stretch, mosey ... Easy workout today, timed intervals.  1 min, 2 min, 3, 4, 3, 2 & 1 minute of 5k pace with equal recov

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CAUTION: Pursuit may cause Dizziness

BySchedule C May 27, 2021

12 Pax decided today was not the day to fartsack. Pursuit was their weapon of choice to attack the day. Wise choice gentlemen... wise choice.

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Recalculate This

ByGerber May 21, 2021

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warm-up: Mosey to Lawson clubhouse Dasher rolled his ankle somewhere close

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