Tag Archive Smithers

Did you know Google maps doesn’t show elevation?

BySmithers Aug 30, 2021

Warmup Run across the street to Arbor Dr, up through the cemetery, and to to top of Bad Idea 20 SSH Calf stretch 15 Mountain Climber IC Run

No Comments

3 Mile MillBridge Loop

ByGhosted Aug 26, 2021

DISCS WARMUP 3 miles loop starting at Millbridge Community House up MillBridge Pkwy to second roundabout left down Hudson Mill right down O

No Comments

Deadwood meets The Swarm 8/20

BySugar Daddy Aug 21, 2021

8/20 /21-- Always fun with Deadwood on Q....and it looks like he"almost" made himself puke. Welcome back to The Swarm to Dunkin  

No Comments

Is anyone even trying?

BySmithers Aug 17, 2021

Warmup Mosey about a mile to Lawson Mill and stretch OYO The Thang Mosey through trail to Pearmain and Congaree. Run down the loop and around

No Comments

Yes, it’s another Waxhaw backblast

ByHollywood Aug 13, 2021

6 absolute studs came to have some rock fun. Warmup/Thang: Mosey to benches behind high school 50 dips IC then 20 dips IC To the s

No Comments

Are you a Pogue or Kook?

ByGerber Aug 11, 2021

  What is a Pogue?  -- a working class kid What is a Kook? -- a lazy, punk kid So what are you? Do you put in max effort at

No Comments

Watch out for that bump

ByEasy Button Aug 5, 2021

DICCS given, mosey .8 miles up to 2nd traffic circle.  That hill sucks by the way Warm up Stretch on your own The Thang Run – carv

No Comments

Blackhawk – Increment of 7’s

ByPremature Aug 3, 2021

The Warmup The Warmup started with a little Mosey to start dynamic stretching Ran 400M and completed 15 SSH (to the dog poop stand) Ra

No Comments