Fine group of men gathered this morning on a fine spring morning. I was excited and was ready to go. Confirmed with Ricky Bobby if I was the Q and he said yes. Let’s GO.
Mosey to the Bus lot.
20 x SSH
20 x Imperial Squats
10 x Moroccan night club
Now everyone is geared up and ready for the main event.
Start with 12 Merkins then run to next light pole and do 12 BigBoi sit-ups. Come back to the start and do 12 Merkins, run to 2nd light pole and repeat.
Mosey to back of the school. Grab and wall and 50 air pushups. 10 Mike Tysons then run around the track stopping at far end to do 10 jump squats. Hop to the stairs from the near end of the track. Repeat 3 times. Still had 10 mins left. Next is an added bonus for being fast this morning.
Mosey to parking lot. Start with 10 burpees and reduce by 2. In between run to other the end of parking lot and back, Repeat 5 times. It’s time to go back to COT. End with 10 box cutters.
Awesome group of men this morning. Everyone pushed hard. The support was awesome. Thanks for appreciation Glidah. F3 has been the best thing that happened to me last year. Not only the workout, but also the fellowship. Open Door and Sanctuary has played a great part in my life. Thank you Posse for EHing me during the blood drive last July. There is a blood drive around the corner (June 19th). Sign up. You might find another FNG there.
Welcome FNG Tim (Mute)
10 Pax lost their way this morning in the chill. It was so cold that Recalc had half sleeves on.
Run around in the neighborhood with exercise at every intersection. Planned a circular route but lost my way and had to re-trace our way. Thanks Recalc for leading us back to the right track.
20 speed skaters on the way up and 20 bobby hurlies on the way back. Carbload was blazing ahead this morning.
Run to the roundabout near the pond.
20 Merkins and run around the pond.
20 Big bois and run around the pond.
20 jump squats and run around the pond.
20 back lunges and run around the bigger pond.
Run to the shed. Do the 10’s. Count down donkey kicks and count up Mike Tysons (Shop did the counting again). Saw the bench and decided to do 20 dips. Mose to parking lot.
Pick a parking spot line: 1 Burpee and 10 Side to Side shuffles x 5 (This is from Fiji’s book). It was time.
Greatful for all the PAX who surround me each morning and help me and each other get better. Loved leading the workout today.
Great to have FNG Tinker EH’d by Schnitzel.
Periscope was the 6th man. He started in Arsenal and now is the siteQ there.
Waxhaw downtown clean up this morning and it’s clean now.
The rain was not much this morning, but was enough to make me throw away my cheat sheet for todays 1hr workout. All the roads to the high school parking lot was blocked /closed, so had to just use the middle school area, but it had enough routes for a 4 mile workout.
Arrived early and there was Posse who was quick to give me few tips for the changed plan. Few more Pax joined us.
Mose and stick to the oneway (Yes Fusebox we are going up the hill) to Deals road and back to the shelter near the entrance. SSH, Imperial walkers, Moroccan night club, calf stretch and few Merkins.
Partner up to do 100 Merkins, 200 Squats, 300 LBC’s. Partners take turn to run a lap around the student drop off loop. Then add some air presser’s. Mose to the next student drop off loop. Look at the numbers on the pillars and do as many bur-pies (Not my FAV too Blue screen). Start from 8 and go down till 1 (Total 36). Run a lap in between. What next … Run between the flag poles. 20 dips at one end and 10 incline merkins at the other … what next … 20 jump lunges and run a lap (Yes 2 is 1). Repeat 2 times. Next grab some rocks. Curls, overhead press, swings (I think). 1 more trip up the hill to deals road and back. Relax squat with back agains the wall. Chastian reminds me of the time. Mose (Sprint with Hurry) back to COT. Total 4.2 miles on my apple watch. Wow that was good.
The encouragement and the push by each one of you took me thus far. Felt nervous and exited. Posse sent me this quote “If it excites you and scares the crap out of you at the same time, it probably means you should do it.
I love the “No man left behind policy”. Yes, that made me keep posting. There was always someone pushing and motivating me. Remember Wrigley making me run 2 driveways and walk 1 drive way at watchtower when I started posting and everyone who circled back to pick up the 6th.
Hurry was the 6th man. He started out in metro and has recently been posting with us after he moved here. He’s excited to be here.
When I went to donate blood on 23rd of July did not know what I was getting into. Thanks to Posse for signing me up with F3Waxhaw. I always needed the motivation to workout and that was exactly what I got when I showed up the following Monday. The hardest was the 2nd day when Easybutton was on the Q Walked half the way (This is what Transporter had referred to). But kept at it and then Swimmers put me on Q. Again, I did not know what I was getting into when I said ok. Had few chances and thoughts to back-out but stuck to the task. The thought of being the Q woke me up few times that night. But I knew I’ll have the support.
DICCS given Mosey around the shopping center for about a quarter mile. 15SSH, 15 Imperial walkers, Calf stretch, 20 Merkins, Plank jack then Mosey to Target parking lot, stopping at lights for speed skaters.
Mosey around the parking lot 5 times stopping at each corner for 10 burpes in the 1st, 10 Bigboys in the 2nd, 10 Shoulder tap merkins on the 3rd and 10 jump squats on 4th. Mosey to Petsmart parking lot. 10 Donkey kicks at one end and 10 Hurlies at the other. Repeated for couple of times and it was almost time (Did not know know where it went). Mosey back to COT.
Moleskin: 16 Pax showed up in support, saw many new faces in Asylum. Was just overwhelmed by the support. Fuse box proof read the cheat sheet, Mad Dog was there to check the reflective gears, Transport was there to make sure I was running and not walking.
Prayers and Announcements:
Prayers for Sugar daddy and Shop Dawg.
Blood drive on Oct 17