Today at Impromptu we looked forward to a fellow F3 brother to lead Q…and it’s 5:28, 5:29…. I hadn’t planned on Qing, but I am Site Q, I just Qed on Monday, we can copy and paste some. So let’s do it! Now I’m going back to my previous backblast to copy and paste some!
The Thang
Moleskin
Announcements
Respectfully submitted, Ackbar
Oh how I love GroupMe…when I see I have a message from 2 months ago I never read. Sorry Swimmers.
He asked me to Q last month…so I took a rain-check for today! And I even set my alarm a few minutes earlier so I wouldn’t be late to Q…which I almost did last time. So here we go!
Warmup
The Thang
Moleskin
Announcements
Respectfully submitted, Ackbar
May the Force be with you
Good morning gents, Ackbar here. Big day at Impromptu as Transporter, Chatterbox, and I (Ackbar) are the Tag Team Site Qs for 2021! Transporter suggested we should be the 3 Amigos (starring Steve Martin), but as a nerd I preferred King Ghidorah, the 3 headed monster that battles Godzilla who shoots lightning out his mouths. So Ghidorah it is! To celebrate we broke down our workout into 3 segments led by each of us. And ShopDog shared it was his birthday! This moment of celebration was later regretted….
Warm Up
The Thang, Part 1
Part 2
Part 3
Moleskin
Annoucements
May the Force be with you.
Back at Impromptu! Good to be back! Recalculating and I planned ahead to keep social distancing rules: if we break 10 guys we’ll split the group and he and I would Q each group. Recal also was an awesome gentleman and made two maps of a workout so we could use the entire Cuthberson campus and not run into each other, mostly. 6am, we counted off. Recal got the #1s, I got the #2s. Know that “I’ve Got a Bad Feeling About This” is a long running line/joke in the Star Wars movies. It’s always said when something bad is about to happen. It’s how I feel about Indian Runs…
The Warm Up:
The Thang:
The front of the high school served as Home Base. From there we would Mosey to 5 separate locations across campus (my terms; the Echo Chamber, High School Parking Lot, Bus Parking Lot Spot, The Circle, and The Former Transporter Shed, now Rudy Bathroom…I think), do stuff, and Indian Run back to Home Base. Always 5 Burpees at Home Base. We started with 5 Burpees at the start, then…
Moleskin:
Announcements:
After a long hiatus, Ackbar returned with many for F3, and my 1st appearance at Watchtower. Thanks Doughboy for asking me. Well we broke the law; no more than 10, and we were at 11…well this is Mos Eisley, a wretched hive of scum and villainy. We must be cautious. 10 ft apart and I believe we did that at least.
The Warm Up:
The Thang:
So this is a modified workout that I’ve been doing once or twice a week while in quarantine, and I call it Burpee Hell. Because it’s hell (at least 100 burpees by the time we finish). (Mad Dog suggested it be something about the Star Wars Mos Eisley Cantina, so a new name was born). Did some audibles in the workout too, so this is MOSTLY correct:
Moleskin:
Announcements: