Today at Impromptu we looked forward to a fellow F3 brother to lead Q…and it’s 5:28, 5:29…. I hadn’t planned on Qing, but I am Site Q, I just Qed on Monday, we can copy and paste some. So let’s do it! Now I’m going back to my previous backblast to copy and paste some!
50 Side Straddle Hops (25 or 30 is way too few)
15 Imperial Walkers
20 Mountain Climbers
I told you I was going to copy and paste!
And a good long stretch including the beloved calf stretches (well done FuseBox on channeling the spirit of Damascus). I also added some yoga, because yoga is fun!
Mosey back to the start. For the long journey to Transporter’s/Ruby’s/Breadbowl’s Shed, 3 burpees at every light.
At the shed, grab some wall. 50 Airpresses followed by 10 Donkey Kicks and 5 Derkins (ShopDog who was at Asylum caught on the copy-paste. He’s right).
Mosey up to the sidewalk headed up the hill toward the Football field. Based on feedback, 20 Monkey Humpers. Because Monkey Humpers are fun.
Top of the hill with the circle island. 10 Bobby Hurleys, mosey down the hill to the other side, 10 Mike Tysons. 3 rounds. UGH!
That was fun! Mosey to the benches.
30 Dips, Bearcrawl around one turn of the triangle island, 20 Step Ups. 3 rounds.
Mosey back to the bottom of the hill. 20 Monkey Humpers.
Back to the TRB Shed. 50 Airpresses, 7 Donkey Kicks, 1 Derkin.
Mosey up the hill to the start. We did a couple of burpees, but ran out of time, so mosey back to the start.
And we are done!
Thanks for letting me Q today and for not giving me too much grief on where I copy and pasted (Yes ShopDog, it did feel familiar didn’t it). My thoughts, if it’s good and painful, let’s do it again!
I was challenged by many gazelles today, especially Schnitzel, Swimmers, ShopDog, our FNG, & Chernobyl! Rock on guys!
My instructions on the Bearcrawl were poor, sorry, led to a bit of a cross-traffic jam. As Swarm passed me he gave me a well deserved shove. I tried to return the shove…and made contact with the gluteus maximus.
And it got worse. For the 2nd round of Monkey Humpers I suggested we make a good show of it. Trying to keep it light and funny. Swimmers took my instructions literally…Monkey Humper to my face. Well we are at the middle school…
Definitely too much a– today.
Welcome to our FNG! I can’t remember his hospital name; he’s originally from Ethiopia, is a business owner of gas stations, has kids at Cuthberson High and NC State. And a spirited debate regarding his name began. Ice9 suggested Falcon, O69 suggested Pumper. Well this is a dictatorship…Falcon sounds cool, reminds me of a spaceship that made the Kessel Run in less than 12 parsecs, so Falcon it is!
Blood Drive at 5 Stones on June 19th. Plenty of registrations available. Sign up!
Swimmers reminded us of a father-son F3 camp shindig coming up in August, a Friday – Sunday.