Copy and Paste, & A– at Impromptu

Copy and Paste, & A– at Impromptu

Today at Impromptu we looked forward to a fellow F3 brother to lead Q…and it’s 5:28, 5:29…. I hadn’t planned on Qing, but I am Site Q, I just Qed on Monday, we can copy and paste some. So let’s do it! Now I’m going back to my previous backblast to copy and paste some!

• 50 Side Straddle Hops (25 or 30 is way too few)
• 15 Imperial Walkers  
• 20 Mountain Climbers
• 20 Merkins
• I told you I was going to copy and paste!
• And a good long stretch including the beloved calf stretches (well done FuseBox on channeling the spirit of Damascus). I also added some yoga, because yoga is fun! 

The Thang

• Mosey back to the start. For the long journey to Transporter’s/Ruby’s/Breadbowl’s Shed, 3 burpees at every light.
• At the shed, grab some wall. 50 Airpresses followed by 10 Donkey Kicks and 5 Derkins (ShopDog who was at Asylum caught on the copy-paste. He’s right).
• Mosey up to the sidewalk headed up the hill toward the Football field. Based on feedback, 20 Monkey Humpers. Because Monkey Humpers are fun.
• Top of the hill with the circle island. 10 Bobby Hurleys, mosey down the hill to the other side, 10 Mike Tysons. 3 rounds. UGH!
• That was fun! Mosey to the benches.
• 30 Dips, Bearcrawl around one turn of the triangle island, 20 Step Ups. 3 rounds.
• Mosey back to the bottom of the hill. 20 Monkey Humpers.
• Back to the TRB Shed. 50 Airpresses, 7 Donkey Kicks, 1 Derkin.
• Mosey up the hill to the start. We did a couple of burpees, but ran out of time, so mosey back to the start.
• And we are done!

Moleskin

• Thanks for letting me Q today and for not giving me too much grief on where I copy and pasted (Yes ShopDog, it did feel familiar didn’t it). My thoughts, if it’s good and painful, let’s do it again!
• I was challenged by many gazelles today, especially Schnitzel, Swimmers, ShopDog, our FNG, & Chernobyl! Rock on guys!
• My instructions on the Bearcrawl were poor, sorry, led to a bit of a cross-traffic jam. As Swarm passed me he gave me a well deserved shove. I tried to return the shove…and made contact with the gluteus maximus.
• And it got worse. For the 2nd round of Monkey Humpers I suggested we make a good show of it. Trying to keep it light and funny. Swimmers took my instructions literally…Monkey Humper to my face. Well we are at the middle school…
• Definitely too much a– today.
• Welcome to our FNG! I can’t remember his hospital name; he’s originally from Ethiopia, is a business owner of gas stations, has kids at Cuthberson High and NC State. And a spirited debate regarding his name began. Ice9 suggested Falcon, O69 suggested Pumper. Well this is a dictatorship…Falcon sounds cool, reminds me of a spaceship that made the Kessel Run in less than 12 parsecs, so Falcon it is!

Announcements

• Blood Drive at 5 Stones on June 19th. Plenty of registrations available. Sign up!
• Swimmers reminded us of a father-son F3 camp shindig coming up in August, a Friday – Sunday.

Respectfully submitted, Ackbar