Copy and Paste, & A– at Impromptu

Copy and Paste, & A– at Impromptu

Today at Impromptu we looked forward to a fellow F3 brother to lead Q…and it’s 5:28, 5:29…. I hadn’t planned on Qing, but I am Site Q, I just Qed on Monday, we can copy and paste some. So let’s do it! Now I’m going back to my previous backblast to copy and paste some!

  • 50 Side Straddle Hops (25 or 30 is way too few)
  • 15 Imperial Walkers  Top 30 Star Wars Atat GIFs | Find the best GIF on Gfycat
  • 20 Mountain Climbers
  • 20 Merkins
  • I told you I was going to copy and paste! Best Copy And Paste GIFs | Gfycat
  • And a good long stretch including the beloved calf stretches (well done FuseBox on channeling the spirit of Damascus). I also added some yoga, because yoga is fun!  The Simpsons Gifs

The Thang

  • Mosey back to the start. For the long journey to Transporter’s/Ruby’s/Breadbowl’s Shed, 3 burpees at every light.
  • At the shed, grab some wall. 50 Airpresses followed by 10 Donkey Kicks and 5 Derkins (ShopDog who was at Asylum caught on the copy-paste. He’s right). Copy Paste GIFs | Tenor
  • Mosey up to the sidewalk headed up the hill toward the Football field. Based on feedback, 20 Monkey Humpers. Because Monkey Humpers are fun. Funny Monkey GIFs - Get the best GIF on GIPHY
  • Top of the hill with the circle island. 10 Bobby Hurleys, mosey down the hill to the other side, 10 Mike Tysons. 3 rounds. UGH! Mike Tyson GIFs - Get the best GIF on GIPHY
  • That was fun! Mosey to the benches.
  • 30 Dips, Bearcrawl around one turn of the triangle island, 20 Step Ups. 3 rounds. Chewbacca GIFs | Tenor
  • Mosey back to the bottom of the hill. 20 Monkey Humpers. Kowakian Monkey Lizard GIFs - Get the best GIF on GIPHY
  • Back to the TRB Shed. 50 Airpresses, 7 Donkey Kicks, 1 Derkin.
  • Mosey up the hill to the start. We did a couple of burpees, but ran out of time, so mosey back to the start.
  • And we are done! Star Wars: The Force Awakens' ending is the only part that doesn't feel  like Star Wars.


  • Thanks for letting me Q today and for not giving me too much grief on where I copy and pasted (Yes ShopDog, it did feel familiar didn’t it). My thoughts, if it’s good and painful, let’s do it again!
  • I was challenged by many gazelles today, especially Schnitzel, Swimmers, ShopDog, our FNG, & Chernobyl! Rock on guys! Light Speed GIFs - Get the best GIF on GIPHY
  • My instructions on the Bearcrawl were poor, sorry, led to a bit of a cross-traffic jam. As Swarm passed me he gave me a well deserved shove. I tried to return the shove…and made contact with the gluteus maximus. 11x01 homer simpson GIF - Find on GIFER
  • And it got worse. For the 2nd round of Monkey Humpers I suggested we make a good show of it. Trying to keep it light and funny. Swimmers took my instructions literally…Monkey Humper to my face. Well we are at the middle school… Stupid Sexy Skinners | The Simpsons | Know Your Meme
  • Definitely too much a– today. I am not a butt - GIF on Imgur
  • Welcome to our FNG! I can’t remember his hospital name; he’s originally from Ethiopia, is a business owner of gas stations, has kids at Cuthberson High and NC State. And a spirited debate regarding his name began. Ice9 suggested Falcon, O69 suggested Pumper. Well this is a dictatorship…Falcon sounds cool, reminds me of a spaceship that made the Kessel Run in less than 12 parsecs, so Falcon it is! Millenium Falcon GIFs - Get the best GIF on GIPHY


  • Blood Drive at 5 Stones on June 19th. Plenty of registrations available. Sign up!
  • Swimmers reminded us of a father-son F3 camp shindig coming up in August, a Friday – Sunday.

Respectfully submitted, Ackbar Admiral Ackbar May The Force Be With Us GIF - AdmiralAckbar MayTheForceBeWithUs StarWars - Discover & Share GIFs

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