38 Pax Converged at Flash for Partner up DICCS- Provided Warm up: 15- SSH 15 Moroccan night clubs 15- Imperial Walker Plank to
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1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Great turnout, which had me alter a few fun activities to keep some separation with the PAX, even if they didn't care for it :) Warm-up M
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>PSA FIRST THE ASYLUM FLAG WAS LEFT AT THE LABOR DAY CONVERGENCE IF ANYONE HAS INFO PLEASE LET ME KNOW, SHE HAS REALLY BEEN MISSED. SHE IS A FL
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Pre-Workout My call this Q is to everyone who has not led a workout. You may think it is hard to step in front of men and tell them what t
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>17 Salmon met at Assssssspen (Antioch Elementary Thursdays at 0530) for the promise of some surprises. WARMUP: SSH Merkin-fest LSS
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>MVP (Minimum Viable Product) Backblast here. Quick mosey Warm up Mosey to the old “201 Central” shopping center We did st
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>At F3 workouts we often talk about using proper form. In fact, we even have some self-proclaimed form police that show up at various workouts and
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Bushwood Site Qs Tanyatine and Fiji have taken their talents elsewhere for the last 7 weeks which has given me the opportunity to Q twice in that
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>7 Pax for a muggy Neighborhood Watch with surprise hills, random dogs and wrong turns.
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