Tag Archive Hair Band

Aspen . . . Salmon of Capastrano

ByBottlecap Aug 26, 2021

17 Salmon met at Assssssspen (Antioch Elementary Thursdays at 0530) for the promise of some surprises. WARMUP: SSH Merkin-fest LSS

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Audible

BySwimmers Jul 22, 2021

Disclaimer CPR Cellular Safety Start the mid nineties playlist on the block rocker warm up then ... Indian run w speaker as coupon 30 minut

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Trying to Avoid That Not So Fresh Feeling

ByMadison Jun 22, 2021

14 HIMs showed up expecting a Q from CRS, but a late day text from him "calling in sick" gave me the opportunity to run Back 2 Back Q's at Thrive

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Mine Is Bigger Than Yours

ByMadison May 21, 2021

Seven Pax showed up with big bells and high expectations at Union Co's premier KB & Gear workout, Overdrive.  The weinke was a simple Tabata

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Making new friends and honoring one

ByHair Band Dec 6, 2020

Glass joe was out of town, I noticed the odd silence in the atmosphere. So I messaged him asking who was on Q, it was offered to YHC and I gladl

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Double Trouble With Drop Thrill At Overdrive

ByDrop Thrill Jul 3, 2020

So it was a hot and sweaty morning down in the UC and YHC had the reigns for Overdrive. After warming up a bit, not much as we were already wa

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OYO – But Together

ByFlipper May 1, 2020

How do I start this one, how do I describe what we just experienced in what may go down as the longest April in any of our lives?  I guess I sta

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Kettlebell VirusWOD 1

ByHair Band Mar 20, 2020

Take the #DRP 10 Goodmornings, 10 Swings, 10 Overhead Presses 8 Goodmornings, 8 Swings, 8 OH Presses you get the idea, down to 6, 4, 2 Pi

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Thrive Challenge – March 2020

ByHair Band Mar 11, 2020

The Thrive Challenge is always a different F3 workout, no cadence, no COP, no Mary. This is you vs you to set a baseline (If your first time) to

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Thrive Challenge Pre-Blast 2020

ByHair Band Mar 9, 2020

Tomorrow, Tuesday 3/10, is the return of the Thrive Challenge! The Thrive Challenge is always a different F3 workout, no cadence, no COP, no M

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