– Advancer – murder bunny to first line, three blockees, leave block and run back. Partner two – bear crawls to left partner left behind block, murder bunnies to next line, three blockees, run back. Wash rinse repeat until you reach the other end of the field. You will cover the length of the field 4 times.
– When reach other side both partners run back to other side and start process from the other end.
– Online exercise stays the same until the other end is reached when it changes.
– Curls, chest press, flutters and LBC’s
MVP (Minimum Viable Product) Backblast here.
Down and dirty backblast.
This is going to be model of an MVP (minimal viable product) backblast. I do have to say that today we discovered a secret yet beautiful lakeside workout site hidden in one of the neighborhoods by Watchtower…its perfect. There is a special statue of a predator that guards the lake. Those in the know will show you if you post at Watchtower consistently!
Quick and simple backblast here….MVP 1.0 style.
This backblast is meant to serve as an example of a “Minimum Viable Product” backblast that anyone can take 5 minutes or less to write. 2021 is a year about metrics and analytics. The Pax will not be denied their post counts which come from you writing a backblast. So, here you go.
*** Start MVP Backblast***
It was cold. We ran, squatted, lunged, moved heavy stuff and sweat. We also had the Mashers with us.