– Advancer – murder bunny to first line, three blockees, leave block and run back. Partner two – bear crawls to left partner left behind block, murder bunnies to next line, three blockees, run back. Wash rinse repeat until you reach the other end of the field. You will cover the length of the field 4 times.
– When reach other side both partners run back to other side and start process from the other end.
– Online exercise stays the same until the other end is reached when it changes.
– Curls, chest press, flutters and LBC’s
Down and dirty backblast.
This is going to be model of an MVP (minimal viable product) backblast. I do have to say that today we discovered a secret yet beautiful lakeside workout site hidden in one of the neighborhoods by Watchtower…its perfect. There is a special statue of a predator that guards the lake. Those in the know will show you if you post at Watchtower consistently!
1. DICCS
2. Warmup
3. Exercises
4. COT
Get your mind out of the gutter. Really? What were you thinking coming here thinking you would read about “that kind” of threesome at F3….in Waxhaw of all places. Hartsville maybe….Waxhaw no. This message was biblical. Little did the Pax know they were living out a biblical truth that three are better than one. A cord of three strands is not easily broken.” – Ecclesiastes 4:9-12. Now you really feel ashamed don’t you? Go read your bible after you read this backblast.
The Thang:
Peace.
This backblast is meant to serve as an example of a “Minimum Viable Product” backblast that anyone can take 5 minutes or less to write. 2021 is a year about metrics and analytics. The Pax will not be denied their post counts which come from you writing a backblast. So, here you go.
*** Start MVP Backblast***
After a little goof up last Monday, that left many Clydesdale Pax to suffer at the hand of Dasher, I had to get back out and redeem myself for failing to show for my Q. That is now behind us, so lets move on.
The Thang:
Peace. Redemption attained.
The Thang:
It was cold. We ran, squatted, lunged, moved heavy stuff and sweat. We also had the Mashers with us.
Aah….the promise of a workout by Christmas lights. What promised to be a cold, bitter morning, turned out to be a nice festive jaunt through downtown Waxhaw.
The Thang
Moleskin:
It was a pleasant workout in the glow of downtown Christmas lights. I saw some of the Pax working out a little closer than they should have been (you know..COVID)…it was just the warmth of the season I guess. Good group. It was great to have Deadwood and Dancing Bear cotters. Announcement were light. Really don’t remember any of them. I’m about to reference the blacked out picture that Carb Load took and see if I can identify the 16 suspects. If I miss you, blame Carb Load.
That’s all. Peace.