THE ASYLUM FLAG WAS LEFT AT THE LABOR DAY CONVERGENCE IF ANYONE HAS INFO PLEASE LET ME KNOW, SHE HAS REALLY BEEN MISSED. SHE IS A FLAT NOSE SHOVEL WITH DUCT TAPE HOLDING HER TO OLE GLORY. ANYONE THAT COMES FORWARD WITH I FO CAN REMAIN ANONYMOUS.
One lap around pet smart lot the circled up for so good Ole ssh, runners stretch and some Demascus calf stretching.
Mini amrap, 4 corner style, 10 speed skatersleft of pet smart, 20 dips In front of hickory tavern, 10 merkin I front of Brooklyn Pizza, and 15 donkey kicks right side of pet smart.
Starfish time in the pet smart lot. 1 burped in the middle increasing by one every time we came back to the middle. 40 lbcs, 10 big boys, 10 hand release marking, and 15 heels to heaven.
Last we ran from curb to crb of the pet smart lot with 5 lunges in the middle 15 derkins at each curb, then changed it up with Bobby hurley is the middle next round, finally finished with one more trip to the curb with Bobby hurley in the middle and lbc at each curb.
Welcome FNG rainman he did more than hold his own out there this morning, nice work sir
Bible study at “the church swimmers attends” Tuesday nights childcare provided get with swimmers for details
Afternoon delight starting back up at dogwood Park 30 min workout on Fridays, I think
Shout out to F3 guys that crushed it at christ closet, a lot of good done this weekend, way to go guys.
Keep chainsaws niece in your prayers