Tag Archive Catfish

Trying to Avoid That Not So Fresh Feeling

ByMadison Jun 22, 2021

14 HIMs showed up expecting a Q from CRS, but a late day text from him "calling in sick" gave me the opportunity to run Back 2 Back Q's at Thrive

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Lift, Run, Repeat

ByRudy Apr 17, 2021

-Imperial walkers in cadence. -Plank to jack knife to hand reach. Flap jack. -plank. -6” plank. -plank. •Rifle carry CMU’s to Mt. Chi

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Bong Bindian Buns

ByChastain Feb 20, 2021

7 pax at Clean Slate for a last minute substi-Q. So what do you do when you're a last-minute Q? You steal from your previous Q's. And what do y

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By By Miss American Pie

ByDoughBoy Jan 30, 2021

Well, you realize that when you volunteer to queue for Clean Slate, you better have plenty of gas.  Twenty minutes into the drive, I had to stop

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2021 MVP (Minimum Viable Product) Backblast

ByMadDog Jan 27, 2021

This backblast is meant to serve as an example of a "Minimum Viable Product" backblast that anyone can take 5 minutes or less to write.  2021 is

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46th

ByRudy Jan 21, 2021

17 Pax showed up to start the day off right.   Since today was the day the 46th President of the Republic was inaugurated, today's workout woul

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Foot Fetish & Free Throws

ByMadison Jan 17, 2021

Area 51, Waxhaw, & Union Co have a new AO named Clean Slate.  It launched from Porter Ridge High School (Indian Trail, NC) on 1/2/21, and it

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Starting to Sharpen

ByCatfish Jan 4, 2021

....Mosey around the parking 1 time WARM UP: Location #1 (Concrete Circle) SSH x 15 Merkin x 15 Mtn Climber x 15 LSS x 15 Calf

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