Aspen . . . Salmon of Capastrano

Aspen . . . Salmon of Capastrano

17 Salmon met at Assssssspen (Antioch Elementary Thursdays at 0530) for the promise of some surprises.

WARMUP:

• SSH
• Merkin-fest
• LSS

THANG:

• Mini-Webb
  • Mike Tysons
  • Quadrolator (Think balls to the wall with a flutter kick to the ground)
• Lap
• Mini-Murph partner style
  •  P1:  5 pull-ups while P2 does T-Tap merkins
  • Flapjack
  • Upon return both partners do 15 Bomb Jack knee tucks
  • 4 rounds
• Wall sit air presses
• Fun with plates and balls
• HAVE A NICE DAY

MOLESKINE:

• Great crowd
• Appreciate some Waxhaw brothers making the trek to the big city
• Prayers up for Lightfoot’s brother Brian as he wrestles through some tough circumstances
• Has anybody seen Stag?  Ohhh, there he is looking a little lighter
• Strong push by all . . . And I genuinely mean it today . . . Not many cutting corners that I saw
• Great site but more importantly, likely a lot of neighborhoods close by with many sad clowns who could use F3 . . . Let’s be intentional about finding them and inviting them
• Thanks Double E and Swimmers for the invite . . . And kudos for starting this site