Tag Archive Hair Band (Q)

Adrenaline, salty sea air and Sweet Tea

ByHair Band Oct 3, 2023

The following events may or may not be true, false, exaggerated or a figment of my imagination. The plan was a guys getaway to the beach, rela

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Aassspppeeennn BB: Stag Party!

ByStag Dec 18, 2021

Aassspppeeennn BB 12/16: Stag Party It’s a little early for reindeer and elves but Stag and 6 High-Impact Men spread joy and cheer throughout

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A little of this, a little of that, and a lot of Merkins.

ByHair Band Apr 17, 2019

So I needed to update the F3UnionCo Q calendar and realized Bernanke's sign up was missing 4/16. I figured he was being sneaky and had a surpris

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Thrive Challenge Nov 2018

ByHair Band Nov 17, 2018

Somehow I posted this backblast late, I would call it laziness except I posted one for someone else and for my Q at Conviction which happened a d

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A Beast Lurks In The Gloom

ByHair Band Nov 15, 2018

The call went out for a Q at Conviction, not my normal routine but I have been there before so I accepted the call to Q and lead 7 PAX through th

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Bells and bands… Hair Bands

ByHair Band Oct 3, 2018

The #Shovelflag was securely planted and 0530 was on the clock so let's go! Hairband mile to warm up COP SSH x 20 IC IW x 20 IC Low Slow

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Thrive Challenge is back!

ByHair Band Sep 11, 2018

This is always a different F3 workout, no cadence, no COP, no Mary. This is you vs you to set a (new) baseline to compare back to at a future cha

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Remembering ORW

ByHair Band Jul 23, 2018

Operation Red Wings, it is the story where the movie Lone Survivor came from. The anniversary was on June 28th but due to the way the schedule wo

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Beach ready

ByHair Band Jun 1, 2018

With me going to the beach next week and I am sure others will follow as we head into summer we needed a good all around beatdown to get #Swole a

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The Angel is here

ByHair Band May 31, 2018

For about 3 weeks now Bernanke in his old age has mistakenly preblasted I was on Q at Thrive. Well, his wish finally came true... of course he di

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