-Imperial walkers in cadence. -Plank to jack knife to hand reach. Flap jack. -plank. -6” plank. -plank. •Rifle carry CMU’s to Mt. Chi
No CommentsDICCS given- PAX are shocked to learn I’m not a pro. Modify as Necessary. Don’t sue the Q, 5 Stones or F3. Cell phones? CPR? Reminder given
No CommentsWarm up Mosey to Rudy’s Shed. 20 x SSH Mosey to Round about near tennis courts. 20 x SSH 15 Imperial Walkers 15 plank jacks 15 m
No CommentsChiseled was launched as an AO back on 10/1/2018. With YHC’s previous Wednesday commitment to Dromedary and mostly taking Wednesdays off late
No CommentsComing into this morning I was going to do the torturous 1-mile opener with piles upon piles of running but I changed my mind mid prerun. At Fl
No CommentsWarm Up 1/2 mile Mosey up to Cuthbertson Rd and back to start. Stretching - Jimmy Dugans, calf stretch, can openers, downward dog. The Th
No CommentsRolling into March with some good weather and March Madness in front of us -so would add that to the party mix. Nice variety of Pax- some reco
No CommentsHappy Friday Everyone!! Great day to be at Diesel. 14 PAX climbed out of the rack to joun in some Tabata fun. Anyone that has attended one of my
No CommentsAnd for my 66th Q, I would go back to wear it all started. My first Q in 2018 and my 2nd in 2019 were there. While you never forget your first, m
No CommentsWhat an awesome morning! 42 guys out at Ignition and Flash. Little over 50 men when we count the other Waxhaw area workouts. Amazing what a
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