Tag Archive Draper (RR)

Lift, Run, Repeat

ByRudy Apr 17, 2021

-Imperial walkers in cadence. -Plank to jack knife to hand reach. Flap jack. -plank. -6” plank. -plank. •Rifle carry CMU’s to Mt. Chi

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Flash Backblast

ByEasy Button Mar 29, 2021

Warm up Mosey to Rudy’s Shed. 20 x SSH Mosey to Round about near tennis courts. 20 x SSH 15 Imperial Walkers 15 plank jacks 15 m

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Breath in thru your mouth and out your Anus?

ByBrutus Mar 12, 2021

Happy Friday Everyone!! Great day to be at Diesel. 14 PAX climbed out of the rack to joun in some Tabata fun. Anyone that has attended one of my

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So we are only doing 6 Exercises???!! Yes.

ByZinfandel Mar 3, 2021

And for my 66th Q, I would go back to wear it all started. My first Q in 2018 and my 2nd in 2019 were there. While you never forget your first, m

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