Diesel Jack Webb Sandwich

Diesel Jack Webb Sandwich


* 20 Rocking night clubs (Fuse Box😉)

* 20 Side Straddle Hops

*20 Imperial Walkers

*Plank Position – Calf Stretches, Jack Knifes, Downward dog, Upward Dog.

The Thang

  • Jack Webb’s. 1 Merkin/4 Air Press..2/8, 3/12..up to 10/40.


  • 3 rounds of 10 reps of each exercise
  • Mike Tysons (In Cadence)
  • Squats
  • American Hammers (In Cadence)
  • Dry Docks
  • Calf Raises
  • LBCs (In Cadence)


  • 3 rounds of 10 reps of each exercise
  • Mountain Climbers (In Cadence)
  • Big Boy Sit-Ups
  • Tuck Jumps
  • Bobby Hurleys
  • Heels to Heaven (in cadence)
  • Speed Skaters (in cadence)


  • 3 rounds of 10 reps of each exercises
  • Burpees
  • Freddie Mercuries (In Cadence)
  • Side Straddle Hops (In Cadence)
  • American Knockouts (In Cadence)
  • Forward Lunges
  • Gas Pumpers (In Cadence)


  • Jack Webb’s 10/40 into COT

NO ANNOUNCEMNTS except continues prayer for Rubbermaid & his family


10 Pax showed up for a Jack Webb Sandwich of Fitness & Fun using no gear, but rather sets of successive exercises which made the workout fly by! Great work gentlemen and appreciate all the participation with leading the counting & cadence in the exercises.

A special thank you Chastain (although you slept through the workout) for coaching me last night and allowing me to borrow one of your earlier Diesel workouts from this year and adding my favorite Jack Webbs to it, as one of my mentors says, “It’s OK to be a copy cat, as long as you copy the right cat, and give triubute.”


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