Mullet nation @ Chiseled

Mullet nation @ Chiseled

DICCS given

Warm up

• Warm up to entrance and back. Circle up.
• Moroccan Night Clubs
• 15 Imperial Walkers
• 15 Imperial Butt Curb calf stretch
• Upward dog Downward dog

The Thang

• Rifle carry to end ————————— Mosey around mount chisel and back
• Partner up and Grab some curb 200 curb squats 200 Sumo calf raises 4=1 Second partner farm carry two coupons to first island and back Mosey
• 25 chest presses 25 side leg raises each leg 15 Lying block extensions Rinse and replete Mosey
•  20lbc 20 big boys
• Sit ups 20 American Hammers Run second curb and back Rifle carry back to COT and circle back up 5 min left Cherry pickers Bat wings Cherry pickers Overhead claps Cherry pickers Moroccan night clubs Cherry pickers Raise the roof

The moleskin

• Thank you for the opportunity to let me lead you at the best Wed site in the F3 Waxhaw nation.

Announcements / Sign off

• Chicken 5k please donate
• Shout out to fartsacking Schneider for craping his pants and not showing this morning.
• 069 took us out