Rifle carry to end ————————— Mosey around mount chisel and back
Partner up and Grab some curb 200 curb squats 200 Sumo calf raises 4=1 Second partner farm carry two coupons to first island and back Mosey
25 chest presses 25 side leg raises each leg 15 Lying block extensions Rinse and replete Mosey
20lbc 20 big boys
Sit ups 20 American Hammers Run second curb and back Rifle carry back to COT and circle back up 5 min left Cherry pickers Bat wings Cherry pickers Overhead claps Cherry pickers Moroccan night clubs Cherry pickers Raise the roof
Thank you for the opportunity to let me lead you at the best Wed site in the F3 Waxhaw nation.
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Shout out to fartsacking Schneider for craping his pants and not showing this morning.