Chiseled -Midweek Beatdown 6/30/21

Chiseled -Midweek Beatdown 6/30/21

DICCS- AS ALWAYS –

Warm up –

We had a rather FAST warm up today !

Ran to the top of the parking lot. On the way back we stop at Mt Chiseled for the following.

20- Side straddle hops

Stretch those hamstrings

Runners stretch

Calve stretch

The Thang 

We partnered up at Mt Chiseled for a little partner work . We split the following .

100 Merkins- While the partner is running over the mountain … for 3 Burpees ..

75 Squats -While the partner is running over the mountain..for 3 Burpees ..

That took us a few minutes .. then we had an active recovery (lunges) to the middle of the parking lot .

We lined up for a jailbreak back to the blocks… When we go to the blocks we then riffle carried back to end of the parking lot … Everyone spread out … I revealed the work out of the day !

20 curls – run to the middle island … repeato  …..10x…5x… the run was to the second island ..

20- merkins – hand release … run….

20- Tri extensions – run

20-Bench press -run

20-Squats -run

20-Military press – run

Lastly — 20 Burpees Run

Great job to the entire PAX today .. Dilly Dilly was leading the way with Carbload and Chastain.

Welcome the FNG — SpiderMonkey !!

We got through 3 rounds … then we finished with a little pistol LBCs  and Have a nice day !!

Announcements:

Rice and Beans need donations of mens socks underwear and work shoes

Christ Closet needs house hold items… no TVs .. Please

Convergence on Monday for the 4th of July .