Tag Archive O-69

Day of Redemption

ByCarb Load Jul 3, 2020

13 (including O-69) Brave souls joined me for an arm blast extravaganza. Warmorama: mosey around the COT lot and circle up for- IW X 10, Jimm

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Brutal Sweat Pit

ByFuse Box Jul 1, 2020

Via Tool Time (for his VQ): Had the honor to VQ today thanks to @Glidah, @Fusebox, and @Brutus for marketing such a large group.  What bette

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Crazy 8’s

ByFuse Box Jun 23, 2020

8 Watchtower's and 6 Masher's (including a Kotters welcome for Beltway), met in a parking lot to do weird stuff together.  After seeing a steady

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I’m 175 Weeks Pregnant!!

ByBrutus May 22, 2020

Happy Friday everyone, the rain is gone, and temp is exactly right to loosen up quickly. Low 60’s with some humidity makes for a great workout.

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Pursuit in the Crests

ByChastain Apr 16, 2020

It was a Millbridge invasion today. Turnbuckle made the trek to the South Side and we all did a Pursuit-style run/walk workout. Some of us made i

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Pain Station Friday in the Briars

ByChicken Little Apr 3, 2020

DICCS and remind everyone of social distancing and safety crossing road again   Warm up 15- SSH 15 - Imperial Walkers 10- mer

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Cresters Storm The Roads of Tuscany

ByChicken Little Apr 2, 2020

DICCSs given to include safety rules for crossing the road and social distancing Warm up Mosey a brisk pace of .20 and circle up back at CO

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Bushwood in the Crests

ByChastain Mar 31, 2020

It's Tuesday, the weather is good, and everyone could use a stroll on the greens to ease our minds and soothe our worries. Of course not everyone

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Classing up the PAX

ByChicken Little Mar 30, 2020

DICCS- given and reminder of social distancing and be responsible--- Zinfandel would be proud of the Chicken today!! Warm up 10 -low slow s

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A Visit to the Tuscan Village

ByChastain Mar 25, 2020

6 PAX made the harrowing journey across the street to Tuscany. Harrowing cause that bridge is slick in GOOD conditions. We were moving in the dar

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