After a little goof up last Monday, that left many Clydesdale Pax to suffer at the hand of Dasher, I had to get back out and redeem myself fo
No Comments9 men at the inaugural launch of cowbell prepared themselves for fight or flight with hundreds of reps and sprints totaling 3 miles. The cowbe
No Comments8 Pax for a bit of running, searching,,searching, running.. over to HS parking lot - out to Champion Forest - make a big loop. Directions we
No CommentsAs we look to start of the new year on the right foot someone forgot to “reset the alarm” to normal hours. So, I jumped in to take on the l
No CommentsIt finally happened. The gates were lowered, the drawbridge extended and Waxhaw Express took a field trip to the Crests of Briar. Why? Beca
No CommentsWell gents, This impromptu morning began as the polar opposite. Fiji began his morning texts at 4am and arrived for his Q (20 minutes early)
No CommentsThe Warmup Well usually the warmup is the easy part of the hour unless you are Premature. Gerber, Tool Time, Sugar Daddy, and I were togeth
No CommentsDICCS- given to include social distance Warm up Mosey down trail up towards fields and circle up around island- Monster walk, 20- SHH, 2
No CommentsA fast team at Ignition did nearly 6 miles with mind erasers, leg and ab exercises, staggered races, and Indian runs to please Rubbermaid. Not ev
No CommentsDo work at home over the weekend(check) Work until 11:30 Sunday night(check) Realize at 11:45 after shower, I’m on Q the next morning
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