Inspector Gadget – 3rd Q

Inspector Gadget – 3rd Q

Lots of Long Island banter upon arriving…

 

Diccs

 

Warm up

mozy around close driveway loop

Back to start

THE THANG

15 SSH

15 Imperial Walkers

10 Merkins

Calf Stretch

Runners pose – right foot, right hand, left foot left hand

 

3 Alcoves on east side:

15 donkey kicks

15 mike tysons

20 dips on benches

Repeat X 3

Lots of wet shoes and socks since no paved way to the alcove.

Lots of Small amount of complaining

Outer Road with Light Stops:

3 burpee, 3 American Hammers, alternating each light

Quick “Hot lap” around the oval

Partner Up at parking lot near flag:

TEAM:  100 curls, 100 shoulder presses, 100 squats, 75 LBCs

One runs to end of oval loop, other exercises

One more “hot lap” for good measure, back to COT…

COT:

6th man – O69

Announcements:  None

Close out by yours truly

MOLESKIN

Great work by a smaller group today.  Hard work put in by all.