Tag Archive Foundation

The Floater – twinkle toes

ByTwinkle Toes Oct 21, 2021

17 for The Floater here in beautiful downtown Waxhaw! Disclosures: Don’t sue, modify, cell, cpr, suggestions modify as needed. Mosey to chur

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Go Go Gadget – Q Tips

ByInspector Gadget Oct 18, 2021

DiCCS given and off we go   Warm Up and Stretch: Mosey to front of Middle School 15 SSH 15 Imperial Walkers 10 Merkins Calf Stretch Runn

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So, What’s Your Plan?

ByGlidah Oct 14, 2021

Got to the Floater early (what I thought was early) but there were already a few pre-runners and a pre-walker on site and warming up. I followed

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Did you know Google maps doesn’t show elevation?

BySmithers Aug 30, 2021

Warmup Run across the street to Arbor Dr, up through the cemetery, and to to top of Bad Idea 20 SSH Calf stretch 15 Mountain Climber IC Run

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3 Mile MillBridge Loop

ByGhosted Aug 26, 2021

DISCS WARMUP 3 miles loop starting at Millbridge Community House up MillBridge Pkwy to second roundabout left down Hudson Mill right down O

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Deadwood meets The Swarm 8/20

BySugar Daddy Aug 21, 2021

8/20 /21-- Always fun with Deadwood on Q....and it looks like he"almost" made himself puke. Welcome back to The Swarm to Dunkin  

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The Siren Call

ByGerber Aug 16, 2021

There was the plan for today's Q.  Then Bottlecap texted a picture of some pavers and a "fresh off the truck" porta john at his house in case so

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Are you a Pogue or Kook?

ByGerber Aug 11, 2021

  What is a Pogue?  -- a working class kid What is a Kook? -- a lazy, punk kid So what are you? Do you put in max effort at

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Watch out for that bump

ByEasy Button Aug 5, 2021

DICCS given, mosey .8 miles up to 2nd traffic circle.  That hill sucks by the way Warm up Stretch on your own The Thang Run – carv

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