DICCS given followed by a short mosey to the parking lot behind the school.
WARMUP: 20 side straddle hops
15 Moroccan night clubs
Upward and downward dog
The RHOMBUS – its a lot like 4 corners but shaped differently.
Corner 1 – 25 Dips on the benches (Was supposed to be 20 but Elmers punished us for teasing him about how he says DEEIPS)
Corner 2 – 20 Rocky Balboas
Corner 3 – 20 LBCs
Corner 4 – 20 Flutters
In the middle 5 Bobby Hurlys after each excercise
Rinse and Repeat
Next we went to the back of the school and at alternation lights we did
then 5 Jump squats
We went up the driveway to the exit, then came back in and went to the entrance driveway
We finished at the parking lot behind the school and circled up and did
20 Moroccan night clubs
20 Low slow squats
did this 2X
Then we moseyed to the entrance of the school and did 25 Rocky Balboas
then we went under the overhang and did 3 sets of air presses and 2 sets of Jabs
25 times for each except the first set of air presses, Q forgot to count.
We then moseyed to the front of the school where we paired up One guy ran and the other partner began the exercise and as a team we had to do:
Fiddy Donkey Kicks
Fiddy Mike Tysons
Fiddy gas pumpers
Fiddy low slow squats
Audible added here
We then returned to COT where some guys finished their Big boys some guys did have a nice day.
This is one of Elmers first Q’s not is VQ but not far off, I think this is number 2. He did a great job! The guys were very supportive of him and I think everyone got a good workout.
Lots of Long Island banter upon arriving…DiccsWarm upmozy around close driveway loopBack to startTHE THANG15 SSH15 Imperial Walkers10 MerkinsCalf StretchRunners pose – right foot, right hand, left foot left hand3 Alcoves on east side:15 donkey kicks15 mike tysons20 dips on benchesRepeat X 3Lots of wet shoes and socks since no paved way to the alcove.Lots of Small amount of complainingOuter Road with Light Stops:3 burpee, 3 American Hammers, alternating each lightQuick “Hot lap” around the ovalPartner Up at parking lot near flag:TEAM: 100 curls, 100 shoulder presses, 100 squats, 75 LBCsOne runs to end of oval loop, other exercisesOne more “hot lap” for good measure, back to COT…COT:6th man – O69Announcements: NoneClose out by yours trulyMOLESKINGreat work by a smaller group today. Hard work put in by all.
It was a beautiful Tuesday morning and all the guys that wanted a real workout this morning came to Chiseled. This was also the final day that Fuse Box was site Q for this site. He saw a need and started this site after being site Q a floater and F3 Waxhaw is better for it. I enjoy this site because of the use of the gear and I encourage those that Q this site to take advantage of the gear.
From COT we moseyed up to the entrance of Five Stones then came back to the backside of Mount Chiseled.
15 Side Straddle Hops, 15 Imperial Walkers, Calf stretch, Plank, 6inch plank, Merkins, Runners stretch both sides, Plank, 6 inch plank and then recover. Moseyed back to COT grabbed our coupons and headed to the area by the Gravel.
Starting at the Gravel parking lot we lined up with our coupons and did:
3 sets of Dirkens -20 reps, then run to the first island in the parking lot and back, 15 reps, then run to second island in the parking lot and back, then 10 reps and run to the third island in the parking lot and back.
We repeated this with Incline Merkins on the coupon and then again with a Bench press and lastly with an overhead press. (Due to time limits we did not do a set of 10 on the overhead press.)
We then moved to the parking lot by the office were we did a circuit of equipment Using hair burners (2 across small parking lot) as the timer the Pax rotated through the following excercises:
Weighted Lunges, weighted squats, slam ball with a squat and triceps extension, Hair Burners, Sideway shoulder raises, forward shoulder raise, overhead shoulder raise with a curl, knee slams with a dumbell, step ups and dips.
Finished up by running across the parking lot and back to COT
Overall it was a pretty good workout. The weather was pretty good, not as oppressively humid as it has been lately. I had a little technical difficulty early on with my blue tooth speaker, so we went with no music. We ended up with about 2.25 miles of running and still had a pretty good workout with the equipment.
Christ’s Closet this weekend. Fuse box stepping down as the site Q
21 men showed up this morning between Impromptu and Swarm to celebrate the 99th day of the year. The weather was fantastic and the overall mood of everyone seemed light. The reason I chose to celebrate the 99th day of the year is that I had no idea what other theme to use or what other significance April 9th had in history. (other than Robert Jenkins ear being cut off by the Spanish Guarde Costa in the Caribbean , later being the catalyst for the war between Brittain and Spain) – but how do you build a workout around that? So 99th day of the year was the theme and I set out to do 99 reps of each exercise but upon thinking about that for half a second, 99 reps seemed rather aggressive, so I just picked 4 areas to workout with a total 99 reps at each area.
Moseyed from the COT to the front of the High School
–33 side straddle hops
Moseyed over to the wooden benches
-33 dips then took a lap around the Geeb Jungle (look on google maps, that’s what it’s called)
-33 step-ups then took a lap around the Geeb Jungle
-33 Incline Merkins then took a lap around the Geeb Jungle
We then Moseyed over to the overhang area with the steps by the high school
we did 3 sets of
-11 big boys
Each set followed with a lap around the path and up the steps with a burpee counter at the end of each
-Calf raises on the steps while waiting for the six
We then Moseyed over to the front of the middle school.
-33 heels to heaven then ran to overhang by the bus lot and bear crawled under the over hang and back to front of the middle school
-33 LBC’s then ran to overhang by the bus lot and bear crawled under the over hang and back to front of the middle school
-33 American Hammers then ran to overhang by the bus lot and bear crawled under the over hang and back to front of the middle school
Moseyed back to COT, did 30 seconds of flutters and called time.
Keep Rubbermaid and Hollywood in our prayers as the do their ridiculous run up Crowders Mountain
Next Saturday downtown cleanup in Waxhaw
Memorial day some guys are doing the Murph. Kid Rock is trying to organize training for it. Look to Playhouse or News channel for info.
This was only my second time leading a workout at this site. I really do like this site, there are a lot of options and areas to get a good workout in. Thank you to Chatterbox for asking me to Q this site and thank you to all the Pax who came out to support me on this wonderful morning.
On the hit TV show One Day At A Time the building maintenance supervisor was a man name Schneider. This morning Watchtower’s own site AO – Tom Evans – Schneider, stepped up to supervise a workout at his own site. Like the super from the TV show he handled everything (except this backblast) like a pro. Schneider stepped in due to some last-minute schedule changes and trying to maintain the no-repeat Q in April. We had 12 men show up for this beatdown.
Mosey from COT to the flag pole
15-side straddle hops
15 imperial Walkers
Calf Stretch (not long enough for Damascus)
-Moseyed from the flag pole to the end of the road in front of the school
Alternating at each light we did 20 squats and 20 American hammers (single count)
-We then moseyed over to the basketball courts and did a JackWebb of Merkin’s and Air Presses
-We moseyed to the back of the school where we did 5 excercises:
10 Donkey Kicks
10 Mike Tysons
10 Heels to Heaven
Each of these was followed by a lap around the track.
-We then lined up on the wall behind the school and did 3 sets of 25air presses and 25 Jabs each time getting lower on the wall.
-We finished up with doing 4 corners on the track
10 Big boys
We did this 2 times.
-We then made our way back to COT where we had just enough time to squeeze in a 30 second plank.
Schneider had laid out a great workout this morning. We logged a little over 2.5 miles. The weather was great.
O-69’s VQ Tomorrow
Downtown Waxhaw Cleanup Next Saturday