Tag Archive Deepdish

Commitment – woke up early

ByTwinkle Toes Oct 16, 2021

DISCL warm up: mosey to flag pole 20 SSH, 15 IW, 10 windmills, 5 murkins. Stretch up/down dog, jimmy, calf, and runner stretches. Paula Abd

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Feeling Sick

ByChatterbox Jul 18, 2021

Showed up in commitment 2 weeks ago and j-wow got me to Q commitment. I was excited and was ready. Was there early and drove around the route I h

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Stairs and Flatulence

ByRudy Jun 26, 2021

Warm Up - Mosey through lower parking lot,  around the perimeter of both schools, stopping 3 times for stretching exercises - Imperial Walkers,

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Lots of reps

ByRudy May 10, 2021

Warm Up - Mosey .7 mile (around circle, up to Kensington Dr., back to COT, to back of school).  Jimmy Dugans, calf stretch, upward dog, downward

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Why is it still cold?

BySchnitzel Mar 10, 2021

Well, this question has not been answered during the workout, but at least it was not raining. This was only my second Q, which is most likely th

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WEEK 4 IPC IN THE BOOKS!

ByChicken Little Sep 26, 2020

DICCS-   ( kinda skipped over this  since not going away from cars ) sorry do yell at me - We made a executive decision not to use grass or

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Four Corners of Pain

ByPremature Jul 13, 2020

Well this is my time creating a BB and third time being a Q. Sorry it took long but needed to get access to the site. Anyway, I will keep it shor

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Outside their Southern Comfort Zone

ByMadDog Jun 20, 2020

8 Pax met up for a bit of boot camp with some distance today.  I am confident the majority of them weren’t prepared for distance, but all did

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A Good Day for Some Well Rounded Work

ByJ-Woww May 23, 2020

Thank you gentlemen for letting me take you on a little adventure around Nesbit and Kensington.  The guys who show up at Commitment are very su

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Five Circles of Pain

BySprinkles May 20, 2020

My third time Q-ing and I avoided the rain again. It was supposed to be a washout (I should know... I’m Sprinkles), but the weather held off. I

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