Tag Archive Jwow (R)

Summer gone? Not so fast.

ByDeep Dish Sep 8, 2021

15 PAX showed up at Dromedary for a hump day post.  Humidity was back with a vengeance so reminder that summer in Charlotte has not gone away ye

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IPC Week -1 In the books….

ByMadDog Aug 28, 2021

 Disclaimer Run coupons over to the scene of the crime Warmup around the circle Workout- Pair up and start online at one end of the

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He stopped for Water!

ByRudy Aug 16, 2021

Warm Up - Mosey to Millbridge Pool via neighborhood.  SSH, Moroccan nightclubs, Jimmy Dugans, runners stretch, merkins, The Thang - We run up

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Stairs and Flatulence

ByRudy Jun 26, 2021

Warm Up - Mosey through lower parking lot,  around the perimeter of both schools, stopping 3 times for stretching exercises - Imperial Walkers,

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A Jaunt Thru the Wood

ByMadDog Jun 2, 2021

Down and dirty backblast. DICCS Warmup 7’s at the Millbridge pool hill Carolina Thread Trail run COT  

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Spartan 10K Goal

ByDoughBoy May 22, 2021

Sixteen Pax showed up to Commitment to find a Swarm Workout The Thang Mosey to the circle Side Straddle Hop X15 Stretch your Arms a

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Another Day at the Office

ByRudy May 21, 2021

Warm Up - Run Around Rea View School.  Circle Up. Jimmy Dugans, Runner Stretch, Calf Stretch, Downward Dog, Upward Dog, Moroccan Night Clubs

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Gimme 5 or 1,050

ByDeep Dish May 13, 2021

Same as my last Q at Dromedary with rain in the forecast, Weinke was prepared to utilize the multiple canopies at the Marvin campus and to stay s

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Lots of reps

ByRudy May 10, 2021

Warm Up - Mosey .7 mile (around circle, up to Kensington Dr., back to COT, to back of school).  Jimmy Dugans, calf stretch, upward dog, downward

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