Tag Archive Jwow (R)

It’s Just a “Little Dot”

ByDeep Dish Jan 5, 2022

Upon arrival, a few raindrops were on our windshields.  Q and PAX were perplexed as rain was not in the forecast and Q's weinke had very little

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7 Years of Shaping Men

ByDoughBoy Nov 21, 2021

Prelude Today, Commitment celebrates 7 years of life with the commitment of 14 Pax to push themselves to be better men.  Seven years ago, a g

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Last call under the lights

ByDeep Dish Oct 15, 2021

7 PAX showed up for Last Call for an under the lights work-out at MRHS.  OK, stadium lights were on for the track team but we claim it was for o

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IPC Continued – 1000 Reps Wednesday

ByPremature Oct 6, 2021

The Warmup - No Mosey (just stretching) 20 seconds calf stretch 20 seconds triceps stretch 20 seconds mountain climbers 20 second H

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Summer gone? Not so fast.

ByDeep Dish Sep 8, 2021

15 PAX showed up at Dromedary for a hump day post.  Humidity was back with a vengeance so reminder that summer in Charlotte has not gone away ye

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IPC Week -1 In the books….

ByMadDog Aug 28, 2021

 Disclaimer Run coupons over to the scene of the crime Warmup around the circle Workout- Pair up and start online at one end of the

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He stopped for Water!

ByRudy Aug 16, 2021

Warm Up - Mosey to Millbridge Pool via neighborhood.  SSH, Moroccan nightclubs, Jimmy Dugans, runners stretch, merkins, The Thang - We run up

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Stairs and Flatulence

ByRudy Jun 26, 2021

Warm Up - Mosey through lower parking lot,  around the perimeter of both schools, stopping 3 times for stretching exercises - Imperial Walkers,

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A Jaunt Thru the Wood

ByMadDog Jun 2, 2021

Down and dirty backblast. DICCS Warmup 7’s at the Millbridge pool hill Carolina Thread Trail run COT  

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Spartan 10K Goal

ByDoughBoy May 22, 2021

Sixteen Pax showed up to Commitment to find a Swarm Workout The Thang Mosey to the circle Side Straddle Hop X15 Stretch your Arms a

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