Tag Archive Soft Pretzel

Always Difficult, Never Impossible

ByWarEagle Jan 17, 2022

YHC had the honor of leading this week's installment of The Brave.  The night before YHC teased a surprise guest and specifically targeted it to

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da Vinci 6-year celebration

Bymidriff Jan 16, 2022

da Vinci was my first encounter with F3 back in February 2020. Heartbreaker Q'd an absolute leg/squat smoker which humbled me as I nearly vomited

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Da Maul: Hot Cocoa & Campfire Stories

Bytagalong Nov 17, 2021

16 PAX including 4 Respect's sat around the campfire to hear all about Rousey's wedding weekend adventures in Cali and his best man speech that w

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PSA: Not all professions are the same

ByDas Boot Oct 19, 2021

10 PAX meet at Timekeeper after Swift and Bagpipe to continue discussing the current read: Range by David Epstein. Not to be confused with Theo E

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A Timely Workout

ByWarEagle Oct 11, 2021

6 Pax joined YHC for a half a baker's dozen at this week's installment of DaVinci to make 7.  YHC was at launch early because of the setup requi

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IPC Continued – 1000 Reps Wednesday

ByPremature Oct 6, 2021

The Warmup - No Mosey (just stretching) 20 seconds calf stretch 20 seconds triceps stretch 20 seconds mountain climbers 20 second H

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Firestarter

BySoft Pretzel Jul 26, 2021

Quick recap of a great morning with 20 PAX (!!) at Firestarter + a couple of runners for COT. The Thang: Short mosey to let the late arriva

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Strength Speed and Courage

BySoft Pretzel Jul 15, 2021

And sweat, lots of sweat.  That would be the theme of today.  And maybe some queasy and light headed feelings.  We got after it. Warm Up: M

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Light the Match

ByJerryWorld Jul 12, 2021

Fire Triangle in full swing this morning.  Plenty of Heat generated by the Pax, Oxygen being sucked out of the hemisphere,  and of course the s

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What Teenagers Listened to 30 Years Ago

ByFlipper Jun 19, 2021

Bootcamps are awesome, everyone knows it, but YHC so rarely gets to enjoy them due to various reasons.  Whether its run training, busy summer sc

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