Tag Archive Soft Pretzel

Bank-2-Bank Transfer

Bywingman Sep 7, 2022

12 Friendlies Stepped into the swamp for a YHC lead beatdown. Disclaimer. Warm-Up 2/3 mile lap for warm-up. PAX where actually calling for

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Loogie Loves Running

ByOddJob Aug 6, 2022

YHC arrived to find FNG Kyle waiting. As other PAX arrived YHC gave the standard disclaimer and we were bolted faster than airport Bojangles thro

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Now Brothers, go fight for the ones you love

Bymidriff Aug 4, 2022

Three ways of the warrior: A warrior knows what and who he is fighting for A warrior never fights alone A warrior sharpens other warri

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The Bunnies are Back

BySoft Pretzel Jul 28, 2022

Anyone who did IPC last year remembers the thrill of Murder Bunnies.  Basically reverse hiking a cinder block from between your legs to out in f

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Tabetha and the Butt Weinke

Bymidriff Jun 3, 2022

Q'ing the Brave is quite simple: Run 4 miles Call a few exercises along the way Hmm, let's see how many rock piles we can hit while ru

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Save the legs

ByOddJob Feb 27, 2022

This workout was scientifically designed to help the PAX get maximum enjoyment from the SOBeer run scheduled for later today. How? Leave the legs

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Always Difficult, Never Impossible

ByWarEagle Jan 17, 2022

YHC had the honor of leading this week's installment of The Brave.  The night before YHC teased a surprise guest and specifically targeted it to

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da Vinci 6-year celebration

Bymidriff Jan 16, 2022

da Vinci was my first encounter with F3 back in February 2020. Heartbreaker Q'd an absolute leg/squat smoker which humbled me as I nearly vomited

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Da Maul: Hot Cocoa & Campfire Stories

Bytagalong Nov 17, 2021

16 PAX including 4 Respect's sat around the campfire to hear all about Rousey's wedding weekend adventures in Cali and his best man speech that w

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PSA: Not all professions are the same

ByDas Boot Oct 19, 2021

10 PAX meet at Timekeeper after Swift and Bagpipe to continue discussing the current read: Range by David Epstein. Not to be confused with Theo E

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