The Warmup – No Mosey (just stretching)
The Thang
The Thang was simple, complete as many reps as possible intervals of 20
Run about 30 yards
Round 1 100 reps
Run 30 yards
Round 2 100 Reps
Repeato – PAX completed each round 5 times and at 6:15 completed 1000 reps!
PAX really pushed hard today!!
Announcements
Oct 16 Christ Closet giveaway in Pineville
Prayer Request
Transporter wife Heather with COVID
Premature Mother Sherry verge of going blind and will have special shots
Johnny Utah friend Rick George dealing with colin cancer
The Warmup
The Thang
Announcements
The Warmup
Starting the morning with a little pre-run at 5 am with Chastain and Tuck and Roll for 15 minutes and then proceeded to setup the course
The Thang
(12) exercises were setup in a row, and each were identified with an exercise as shown below. Each PAX picked a station, and the number of reps was determined by (1) PAX rifle carrying their coupon approximately 50 yards. Once complete, PAX rotated to next station.
PAX completed 3.5 rounds which is approx. 800 reps total…
Exercises was performed with a coupon:
Everyone did a great job and very sweaty at a no run workout!!
Announcements
Asylum 8/9 Area 51 guests will come – Q Source : Discussion Should or Should Nit Vaccinate?
Christ Closet need help 8/7 until 1 PM and 8/14 need help getting truck load in Pineville
Posse presented Turnbuckle with Freed to Bleed Sweatshirt…awesome job TB
Prayer Request : Chicken Little colleague was killed at work and prayers to his family and Premature son who is struggling with alcoholism
The Warmup
The Warmup started with a little Mosey to start dynamic stretching
The Thang
PAX started with completing (3) exercises at the start in reps of 7.
PAX ran back to beginning to complete (3) new exercises, reps of 7
PAX ran back to beginning to complete (3) new exercises, reps of 7
PAX ran back to beginning to complete another (3) exercises, reps of 7
Amazingly we still had time, so we decided to start over but this time with reps of 21 and 28. PAX made it through Bobby Hurley and headed back to COT with one minute left. Just finish by holding in Plank until time ran out.
It is crazy to think you can still get in 4 miles by running up and down a sidewalk.
I do have to give a shout out to Dasher since he is beast. He ran 3 miles prior to starting and then completed Blackhawk.
As soon as we finish, we see Smithers and Rubbermaid join us after they ran 9 miles!
Announcements
None
The Warmup
Starting the morning thinking how stupid can I be to Q Ignition after WTF! What is worse I agreed to this after WTF was completed! Anyway we were off with a mosey to driver education parking lot for some dynamic stretching.
The Thang
PAX ran to the the entrance of Champion Forrest to complete some Paul Abdul. I asked the PAX, heads or tails and Baio said heads.
Paula Abdul consisted of 10 dry docks at second street and back one light for 10 more. This continued until we reached the stop sign.
We turned around heading back to the school to complete another round of Paula Abdul except this time was tails, big boy situps.
PAX arrived back to Cuthbertson and ran to the center island to complete 5 sprints. Run to first sign on the football field fence and wait for the 6. Repeated four more times and then proceeded to the roundabout. PAX broke into teams to complete more sprints. P1 person ran around the parking while P2 completed heel to heaven until P1 returned, then switch. Each team completed 2 rounds.
Mosey to Rudy’s shed to finish off with more Paula Adbul expect this time 10 dry docks at second light and 10 big boy on the return trip. Audible was called to reduce reps to 3 and with 1 minute left, ran to COT.
Confirmed, I was stupid and thanks everyone for waiting on me since I was the 6 the entire time…lol
Announcements
The Murph memorial day
6th man – Judge Smails
The Warmup
Theme was 21 and we created a game called Blackjack with Paula Abdul
The Thang
The Wienke incorporated using Premature’ s playing cards of pain. We decided to play Blackjack using Paula Abdul rules. Premature asked a PAX to call out an exercise prior to reaching second light pole and flipped two cards to determine the number of reps. PAX ran back to first pole and another PAX called out another exercise. It was shocking to believe running up two lights poles and back one on a .7 mile stretch road, equaled 26 exercises. PAX was happy when we reached the of the road until I told them to turnaround repeat Paula Abdul going back. During the stretch back a PAX called out diamond merkins and two Jokers were flipped. That sucked since each Joker was 15 reps. The PAX groaned and competed 30 diamond merkins after finishing a few rounds of burpees which was approx. 100.
Announcements
Chastain great safety moment – if someone yells calls car up or back, each PAX needs to yell this in case people in the front or back cannot hear
6th Man – Loafer
WTF – May 1st
Prayers request – Premature waiting to hospital to setup biopsy for potential prostate cancer. I want to thank everyone for kneeling around me praying to our lord. That was a great feeling which I shared with my wife, Kelli
DiCCs
Warmup
The Thang
Simple – Run
I just want say thanks for the PAX coming to my VQ WXW Express! I saw new faces like Deep Dish and FNG Valdez plus the Pursuit and LRC crews. Also special shout out to Rudy, Popeye, Fusebox, and Chatterbox for kicking butt!!!
As always thanks for the push from the OG’s of WXW Express aka Gazelles: Gerber, Wolverine, Glidah, Easy Button, and Dasher!!
Cannot forget about my brothers the Wildabeest!! Chicken and Sugar
Announcements
WTF May 1st – signup on Group M
6th man – Foundation
Welcome Ryan Silva FNG – aka Valdez
The Warmup
PAX recognized the reps of 12 theme and asked if Weinke had something to do with school. I told them yes and asked if they were up for the challenge to graduate before time expired? Response: No Problem!
The Thang
The Thang was simple:
First Grade = 1 rep per exercise
Finish by running the parking lot twice
Second Grade = 2 reps of the same exercises above finishing with running the parking lot and started in Third grade doing 3 reps Repeato 12 more rounds.
The question: Did the PAX graduate before time expired? Simple answer: Nope and dropped out middle of 11th grade.
PAX really pushed hard today and amazing we actually got in the three miles running in a parking lot
After the workout, I went to Coffeteria and saw the PAX from Commitment. Popeye asked about the Weinke I put together and I explained the 12 exercises per grade until PAX completed 12th grade. He said “That’s the Billy Madison!” I had not idea of a Billy Madison and asked what is that? He said look it up. Well, I looked it up and found Going to School with Billy Madison out of Greensboro. Read for your enjoyment.
Announcements
WTF May 1st – signup on Group ME
The Warmup
It only makes sense since we did everything in 21 we play Blackjack.
The Thang
The Wienke incorporated using Premature’ s playing cards of pain. We decided to play Blackjack by continuing to run back and forth across the parking lot with one PAX calling out an exercise. During each run, two cards were drawn which determined the number of reps to be performed at each end of the parking lot. PAX ran again while another PAX called out another exercise. Repeato 26 more times.
PAX logged 3 miles just running back and forth the parking lot. Great job everyone!
It was clear by all the moans and groans at 6:45 everyone wanted to continue playing, NOT!
Announcements
Q school March 6 at 6:30am Cuthbertson Middle School – signup on GroupME
6th Man – Premature
Rooster March 13
Prayers request – Premature’s brother Jason and his son Michael dealing with alcoholism