Tag Archive Ice 9

5 on 2 off

ByWolverine Oct 1, 2020

This was my first Pursuit VQ after attending many pursuit workouts where the guys have made me much faster! In honor of my first pursuit workout

No Comments

Progression Post

ByWolverine Sep 28, 2020

The Thang DiCCS given, let's roll ... Warm up mosey to CHS parking lot and loosen up exercises.  Parking lot warm-up run/exercises.  Cham

No Comments

Runners are actually athletes! Who knew?

ByBottlecap Sep 25, 2020

Still confirming with Guinness, but it appears to be a record 17 joggers runners showed up to Pursuit.  Wolverine has taken over as a new Site Q

No Comments

Embrace the Suck!

ByDeadwood Sep 18, 2020

The Floater. I have to say this is my favorite AO of all. Each time I Q this site I try and think of ways to make it harder and harder.  I’m n

No Comments

Ignition PAX Challenge

ByBottlecap Sep 15, 2020

10 guys showed up at Ignition to complain about IPC's Week 3 workout.  With rumors of this being the last warm morning of the year, YHC was plan

No Comments

No leg day at Swarm

ByGerber Sep 12, 2020

Qing Swarm two days after IPC and the night after Clyent Dinner and IPC relay, ugh, soreness is at it’s worst 48 hours in…. let’s go! 7

No Comments

Step Up!

ByTransporter Sep 10, 2020

Shake said there was a need for a Q today yesterday when we were at Dromedary.  I hesitated,  why,  honestly, I have built a pile of excuses i

No Comments

A Tale of Two Neighborhoods

ByGerber Sep 9, 2020

Watchtower is the closest AO to my home so it’s always a pleasure to post and Q at this site Only 12 pax made it out on a beautiful 58 degre

No Comments