So I found the idea of the workout on the F3 Group on LinkedIn. Who woulda thought that. DiCCs We headed out for out warm-up run to the H
No CommentsDICC- given and covered Warm up Fast paced mosey down past laundry mat and apartments to Vet Lot 20- SSH Jimmy Dungan Stretch into a
No CommentsInjuries arn't fun but they are a part of life and learning your limitations isn't always fun either, especially when you see all the pictures
No CommentsAs I was in the shower last night, I had an epiphany: So the call went out on GroupMe: Apparently Smithers text
No CommentsIt's true! Today is the 270th (1751 - NYC) anniversary of the first performing monkey exhibited in America. We celebrated by doing the follo
No CommentsI had a plan for today. Something that I've been thinking about for a while. With sunny weather and good temps this weekend and only 30% chan
No CommentsAnd for my 64th Q I pulled into the Waverly shopping center and pulled in by the parking deck to count number of floors. See 15 guys running arou
No CommentsToday was my VQ for Cowbell thanks for the heads up on the Q Gerber, better late than never Gerber insert: Warmup: Stretch, Cowbell Swi
No CommentsThe day after the Super Bowl always brings small crowds around here, but factor in some guys trying to recover from Saturday's Waxtravaganza and
No CommentsWarm up Warm up lap around the block behind the church. Circle up in front of the church. 20 x SSH 20 x imperial walkers 5 merkins
No Comments