At 5:18 am Elmers text the chicken a video of Motley Crew Kick Start My Heart !! HELL YEA.. So Schneider, o69 and I cranked that tune up to get pumped for his VQ.. We took right at the first light into the school and we were met by a group on shirtless dude with headlights so we decided to scream at the.. Damn Ignitioners always in the way trying to flex their muscles at us Flashers..
DICCS- cell phone, cpr, do not sue anyone, modify as needed ect…
Mosey to front of middle school
10 – Imperial Walkers
Calf Stretch/ runners pose flap jack
Mosey to Front of high school
20 – Dips- hot lap
20 – Step ups- hot lap
Mosey to first culvert around corner
20- Donkey Kicks then run to next Culvert for 20 Mike Tysons – Rinse repeat 2 more times YIKES
Mosey to Stair area near buses and Partner up
P 1- run around triangle
P 2- 200 LBCS, 100 Pistol LBCS, 100 Gas Pumps, 100 Low Slow Squats, 50 Bobby Hurley’s.
Mosey to the shed
25- air press
25 – air jabs
Mosey back to COT..
Elmer’s First VQ written by Chicken Little
Was fairly quite today on the announcement front.
FNG at ignition Jackson Mingledorff — AKA PUDDLES- heading to the Navy for air traffic controller in a week.