Tag Archive Sledge-O-Matic

Sunday Morning Retreat

ByTurnbuckle Mar 1, 2021

This week we met up at the Retreat at Rayfield in Indian Land. Its quite a busy neighborhood/development. None of us really knew anything about t

No Comments

Side Straddle Hop Bonanza

BySledge-O-Matic Feb 27, 2021

For my 1 year F3 Anniversary, let’s jump for joy at Diesel.  A bit more cardio than most may have expected, but with my knee not quite there f

No Comments

Revenge of the Panties

ByPremature Feb 27, 2021

Started the morning with a little half mile Mosey to Millbridge community center parking lot and Rudy’s response was priceless: Oh gosh! Arrive

No Comments

1st Anyul Bushwud Spellin’ Bee

ByDasBoot Feb 24, 2021

18 PAX saw the forecast of mid- to high-60s today and headed out early to start their day at Bushwood Country Club.  The only problem was that i

No Comments

Not Much Mileage, but Rubbery Legs Anyhow

BySledge-O-Matic Feb 20, 2021

My 3rd Q and my 3rd bootcamp since torn meniscus surgery in December...great to be back...and ahead of schedule!  Now if we could get the rain t

No Comments

Playing 21

ByPremature Feb 18, 2021

The Warmup Warmup simple: ran to the nearest covered area which was about 100 yards and started dynamic stretching 21 SSH 21 IW 21

No Comments

Stalled Diesel, the latest backblast ever

ByPopeye Feb 18, 2021

The usual Popeye beatdown, with typically insane lifts, making gazelles scream to be allowed to run. WARM-UP Mosey around the parking lot.

No Comments

2nd Chisel

ByEx-LAX Feb 18, 2021

15 Pax braved the cold to participate in my 2nd Q.   DICCS given The warmup: Opening mosey to front of church entrance Circle

No Comments

Inmates are running the Asylum

ByBlue Screen Feb 17, 2021

QIC: Blue Screen Pax: Fuse Box, Swimmers, Loafer, Shop Dawg, Schnitzel, Flanders, Mayhem, Sledge-O-Matic, Posse, Bunyan, Ice9 Hosted Mash

No Comments