12 came out to Pursuit to see if a Clydesdale would spill Merlot at his own Q. Sorry to disappoint. The goal today was to do the exact opposi
No CommentsYHC will take the reigns at Swift starting next week for an 8-week training program designed to produce your fastest mile. Why? Because getti
No Comments10 PAX showed up on a warm morning at the parking lot of the Millbridge pool to run. And run they did. After a proper disclaimer and poor explana
No Comments10 PAX went to Pursuit and some of them attempted the Clippy Challenge. What's that? According to Paper Jam he was trying to come up with a route
No Comments10 Pax - 8 ran, 2 rucked. Route was ~6 miles and we did repeating intervals: 4 minutes at marathon or long distance pace x 2 minutes at thresho
No CommentsStarted with a light jog up Millbridge Parkway to the first roundabout. Quickly gave instructions on how Indian Runs would work: Stay in single
No CommentsWe had 7 men run some hills for an hour. 2 men rucked. Announcements March 13 is F3 Dads camp talk to paper jam its also the ro
No Comments10 PAX took a field trip to a new neighborhood at Pursuit with the goal of hitting some hills. Mission accomplished. WARMUP: Mosey to C
No CommentsSo this is Pursuit. Not much to tell other than we ran for an hour. Not much happened that was funny, per se... Shout out to ExLax for get
No Comments8 men gathered at Five Stones to get a workout in and then meet around a raging smoky fire. The goal was to drink coffee, eat donuts, and not f
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