DICCS given to to cover normal safety stuff-- cell phone , cpr, ect...
Warm Up- fast paced mosey with only a few peeps to first circular islan
3 miles loop starting at Millbridge Community House up MillBridge Pkwy to second roundabout left down Hudson Mill right down O
Ghosted, Premature and Bypass ran to Kensington Rd and took a right heading to Nesbit Park and continued to COT for some stretchi
7 PAX still showed up to Pursuit after Rubbermaid pre-blasted "Weigh-in before and after workout to see who loses the most weight . . . The less
Ran up, down and around the streets of Millbridge
DICCS given, mosey .8 miles up to 2nd traffic circle. That hill sucks by the way
Stretch on your own
Run – carv
At least 8 PAX believe the answer to the title’s question is YES.
However, does a running workout deserve a great BackBlast?
At least 1 Q
Wasn't sure how to avoid hills since you are either going up or down hills the entire time at this site. So YHC decided to embrace it and we at
This is an old backblast that was never written.
Several men showed up to take a run through the neighborhoods of Millbridge.
2 men walked/
3 PAX fought the Fartsack this morning to Post at the weekly Running/Rucking site known as Pursuit.
0515 - Warm-up f
F3 South Charlotte