DICCS given to to cover normal safety stuff-- cell phone , cpr, ect... Warm Up- fast paced mosey with only a few peeps to first circular islan
No CommentsDISCS WARMUP 3 miles loop starting at Millbridge Community House up MillBridge Pkwy to second roundabout left down Hudson Mill right down O
No CommentsThe Warmup Ghosted, Premature and Bypass ran to Kensington Rd and took a right heading to Nesbit Park and continued to COT for some stretchi
No Comments7 PAX still showed up to Pursuit after Rubbermaid pre-blasted "Weigh-in before and after workout to see who loses the most weight . . . The less
No CommentsDICCS given, mosey .8 miles up to 2nd traffic circle. That hill sucks by the way Warm up Stretch on your own The Thang Run – carv
No CommentsAt least 8 PAX believe the answer to the title’s question is YES. However, does a running workout deserve a great BackBlast? At least 1 Q
No CommentsWasn't sure how to avoid hills since you are either going up or down hills the entire time at this site. So YHC decided to embrace it and we at
No CommentsThis is an old backblast that was never written. Several men showed up to take a run through the neighborhoods of Millbridge. 2 men walked/
No Comments3 PAX fought the Fartsack this morning to Post at the weekly Running/Rucking site known as Pursuit. The Thang: 0515 - Warm-up f
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