Starting the morning with a little pre-run at 5 am with Chastain and Tuck and Roll for 15 minutes and then proceeded to setup the course
(12) exercises were setup in a row, and each were identified with an exercise as shown below. Each PAX picked a station, and the number of reps was determined by (1) PAX rifle carrying their coupon approximately 50 yards. Once complete, PAX rotated to next station.
PAX completed 3.5 rounds which is approx. 800 reps total…
Exercises was performed with a coupon:
Everyone did a great job and very sweaty at a no run workout!!
Asylum 8/9 Area 51 guests will come – Q Source : Discussion Should or Should Nit Vaccinate?
Christ Closet need help 8/7 until 1 PM and 8/14 need help getting truck load in Pineville
Posse presented Turnbuckle with Freed to Bleed Sweatshirt…awesome job TB
Prayer Request : Chicken Little colleague was killed at work and prayers to his family and Premature son who is struggling with alcoholism