Tag Archive Bottlecap

If he dies, he dies

ByIce9 Jun 18, 2021

There were a lot of queries this morning before we started. Some guys wanted to know where we were going. They wanted advice on what to wear. Wha

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Track is Wack

ByDasher Jun 15, 2021

Warm-up Run Original plan was to run Champion Forest today but we happen to run by the stadium and the gate was wide open so we did an audible

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Broken Chainsaw

ByEx-LAX Jun 11, 2021

The warm up: Mosey to front of church entrance. Return to parking lot. SSH 15x Imperial Walkers 15x Moroccan night club  15x Ca

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Ooh, this is fun

ByBottlecap Jun 11, 2021

11 guys got their money's worth at Swarm.  We learned who knows the PAX first names, who doesn't know how to count, and who thinks they are slow

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Copy and Paste, & A– at Impromptu

ByAckbar Jun 11, 2021

Today at Impromptu we looked forward to a fellow F3 brother to lead Q...and it's 5:28, 5:29.... I hadn't planned on Qing, but I am Site Q, I just

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That Was Aggresive

ByGerber Jun 7, 2021

Days come, days go.  Birthday's come, birthdays go. YHC has always tried to Q on his birthday but this year it fell on Sunday so.... Luck

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Welcome to THE Swarm

ByChastain Jun 4, 2021

When did it become Swarm and not THE Swarm? I feel like that's a critical distinction that it's not just any old Swarm and rather it's the one ev

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I’m number one

ByChastain Jun 2, 2021

Who needs enemies when you have friends like these, right Chicken Little? . Yesterday morning following WXW Express I told the Chicken I'd

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F3 Waxhaw’s Next Nantan

ByBottlecap Jun 1, 2021

For those who weren't at Waxhaw's Memorial Day Convergence, I wanted to share an exciting announcement for our region.  While some of you think

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What Does Being a R-E-S-P-E-C-T Mean?

ByGerber May 26, 2021

So before we get to the workout, yesterday YHC texted Chastain to make sure he was ready for today.  He responded that he hurt himself at the be

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