I was told the only rule was "Don't be a dumb ass", so why not?
First corner: run, jog back
Second corner: run, j
Mosey about a mile to Lawson Mill and stretch OYO
Mosey through trail to Pearmain and Congaree. Run down the loop and around
What is a Pogue? -- a working class kid
What is a Kook? -- a lazy, punk kid
So what are you?
Do you put in max effort at
1 mile warm up run from COT to Crazy cabin boys house to High School light.
At the 200 and 400 markers at the front of the high s
Ran progressions on the track and ran stadium
Everyone get credit.
Original plan was to run Champion Forest today but we happen to run by the stadium and the gate was wide open so we did an audible
14 poor souls brave men came out to Waxhaw Express today to run for an hour. A couple new pax saw a fat guy was Q'ing and decided to venture ou
Diccs and mosey, stretch, mosey ...
Easy workout today, timed intervals. 1 min, 2 min, 3, 4, 3, 2 & 1 minute of 5k pace with equal recov
For those who weren't at Waxhaw's Memorial Day Convergence, I wanted to share an exciting announcement for our region. While some of you think
F3 South Charlotte