WXW Express

Track is Wack

ByDasher Jun 15, 2021

Warm-up Run Original plan was to run Champion Forest today but we happen to run by the stadium and the gate was wide open so we did an audible

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“Give It All You Got” – Chop Choo

ByFuse Box Jun 8, 2021

14 poor souls brave men came out to Waxhaw Express today to run for an hour.  A couple new pax saw a fat guy was Q'ing and decided to venture ou

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32 minute workout

ByWolverine Jun 1, 2021

Diccs and mosey, stretch, mosey ... Easy workout today, timed intervals.  1 min, 2 min, 3, 4, 3, 2 & 1 minute of 5k pace with equal recov

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Recalculate This

ByGerber May 21, 2021

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warm-up: Mosey to Lawson clubhouse Dasher rolled his ankle somewhere close

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Express yourself

ByChastain May 18, 2021

12 pax did some repeats. 1 pax was responsible for writing a backblast but didn't. 200m x2 400m x2 600m x2 800m x2 200m x2 400m

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We Want BOT

ByWolverine May 4, 2021

Diccs given, let's mosey ... LRC rolls in early, they all get out of the car ready to go, like going to kick our butts … Smithers and his ta

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Ran over by a train

ByDasher Apr 27, 2021

Disclaimer Warm-up - 1 mile-ish warm-up The Thang 400 - 90 sec recovery 550 - 90 sec recovery 700 - 90 sec recover Rinse and re

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