For those who weren't at Waxhaw's Memorial Day Convergence, I wanted to share an exciting announcement for our region. While some of you think
Its about that time to start planning for The Murph!
Every year, of bunch of us idiots get together for a painfully stupid workout so we can h
So I put some feelers out there, and got a little interest.... so I'm just gonna go for it. Even if nobody shows up, at least I will be holding m
Rock. Murph. Why not?
Grab a rock. Run the HT mile. Behind the school.
200 merkins - alternating hand on rock
300 rock squ
It was a morning where I woke up and took the dog out around 4:30 and immediately started sweating. Beautiful, when you already smell like a Doth
10 brave pax came into the gloom for Stonehenge. Like the rest of F3 Nation, we honored LT Michael P. Murphy (Navy SEAL KIA 6/28/2005) by doing
F3 South Charlotte