The warm up:
Mosey to front of church entrance. Return to parking lot.
From COT with coupon move across parking lot. At each island, lunges, shoulder press or squats. At end of parking lot another round of shoulder presses.
Next- move to Mt. Chiseled
Shoulder press, weighted squats, chest press. Run around Mt. Chiseled at each excercise.
Return to COT
Chainsaw took us out
Chainsaw was 6th man and told important story about spending time with family because time doesn’t slow down.