Tag Archive Dana

Stupid Shoulder Day

BySoft Pretzel Mar 17, 2021

Cold and damp greeted the PAX as they climbed out of cars in the MRHS lot this morning.  What was waiting for them was probably much worse. W

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Last Four In

ByRecalculating Mar 15, 2021

Rolling into March with some good weather and March Madness in front of us -so would add that to the party mix. Nice variety of Pax- some reco

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Is that actual Sweat?

BySugar Daddy Mar 12, 2021

With the warmer temperature today, shirts were actually soaked again! Puddles of sweat were noticed on the pavement! It was like an old friend vi

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5

ByDasher Mar 11, 2021

DiCCS  Your safety is important but not my responsibility so be careful   Warmup Mosey around the block back to COT SSH x 10

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Why is it still cold?

BySchnitzel Mar 10, 2021

Well, this question has not been answered during the workout, but at least it was not raining. This was only my second Q, which is most likely th

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Records Being set at Bushwood!

ByTonyatine Mar 9, 2021

While we have been noticing temps rising during the day and afternoons, I woke up this morning to a text from Fiji with a screen capture saying 3

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Forgive me F3 for I have sinned…..

ByDancing Bear Mar 8, 2021

Forgive me F3 Waxhaw for I have sinned. It has been 534,343,343,864,344 days since my last Q. It all started some time in February when the Chick

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$#$#%%# Murder Bunnies $%^##@@$ ugh

ByChicken Little Mar 5, 2021

DICCS- Given to include the usual- added a few pointers about lifting properly so we have no injuries   Warm up 2 laps around lot

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How do you even Name-O-Rama, bro?

ByZinfandel Oct 28, 2020

Woke up ready to go at 430 but my stomach needed extra time to handle its business. Sprinted out of the door, drove through a red light (carefull

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Flint Tropics

ByRecalculating Oct 23, 2020

Friday AM was shaping up- perfect weather, clear skies and a good turn out with 15 Pax.  Looking to shake up the boot camp style workouts I had

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