Tag Archive Legal Zoom

Muscle by Masonry

BySugar Daddy Mar 31, 2021

Its Chiseled------time to break out the Cooooooupons. One nice thing about F3 Waxhaw is the variety of workouts. Yesterday , I was at Waxhaw E

No Comments

F3 Mental Battle

ByFuse Box Mar 27, 2021

In the past F3 Waxhaw has done a good job of highlighting mental battle month in March, but not this year.  In years past we have pushed it on G

No Comments

WTF – Waxhaw Threesome Fest

ByMadDog Mar 26, 2021

Get your mind out of the gutter.  Really?  What were you thinking coming here thinking you would read about "that kind" of threesome at F3....i

No Comments

Graduate High School TBD???

ByPremature Mar 21, 2021

The Warmup 12 SSH IC 12 IW IC 12 second Glidah stretch per leg 12 second Hurray stretch per leg PAX recognized the reps of 12 t

No Comments

Is that actual Sweat?

BySugar Daddy Mar 12, 2021

With the warmer temperature today, shirts were actually soaked again! Puddles of sweat were noticed on the pavement! It was like an old friend vi

No Comments

Hey Jack A$$

ByDoughBoy Mar 10, 2021

The request to Q any site always comes with the challenge of finding something new to make the workout unique and painful.  This week, I felt th

No Comments

London Calling

ByHoneycomb Mar 6, 2021

"London Calling" Warm-Up: 20 Side-Straddle Hops 20 Imperial Walkers The Thing: Mosey around the Entrance/Exit, stop mid-way for 15 Low Slo

No Comments

So we are only doing 6 Exercises???!! Yes.

ByZinfandel Mar 3, 2021

And for my 66th Q, I would go back to wear it all started. My first Q in 2018 and my 2nd in 2019 were there. While you never forget your first, m

No Comments

Simple Yet Effective?

ByFuse Box Feb 26, 2021

14 guys snuck in to join me before mother nature unleashed yet more rain (Is this how Noah felt?).  I had two sneaky plans for today.  A longer

No Comments