Tag Archive Legal Zoom

¡No más!

ByDas Boot May 20, 2021

Five PAX arrived at Homecoming with no idea that the following Monday was Sugar Ray Leonard's birthday.  Yes, Sugar Ray Leonard of the famous 

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VQ Skyrockets in Flight

ByRaven-WXW May 17, 2021

DICCS were given (Disclaimer, Cell phone, CPR, Safety) Warmup Quick mosey down and around one of the large grassy areas and circle up.

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Muscle by Masonry

BySugar Daddy Mar 31, 2021

Its Chiseled------time to break out the Cooooooupons. One nice thing about F3 Waxhaw is the variety of workouts. Yesterday , I was at Waxhaw E

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F3 Mental Battle

ByFuse Box Mar 27, 2021

In the past F3 Waxhaw has done a good job of highlighting mental battle month in March, but not this year.  In years past we have pushed it on G

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WTF – Waxhaw Threesome Fest

ByMadDog Mar 26, 2021

Get your mind out of the gutter.  Really?  What were you thinking coming here thinking you would read about "that kind" of threesome at F3....i

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Graduate High School TBD???

ByPremature Mar 21, 2021

The Warmup 12 SSH IC 12 IW IC 12 second Glidah stretch per leg 12 second Hurray stretch per leg PAX recognized the reps of 12 t

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Last Four In

ByRecalculating Mar 15, 2021

Rolling into March with some good weather and March Madness in front of us -so would add that to the party mix. Nice variety of Pax- some reco

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Is that actual Sweat?

BySugar Daddy Mar 12, 2021

With the warmer temperature today, shirts were actually soaked again! Puddles of sweat were noticed on the pavement! It was like an old friend vi

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Hey Jack A$$

ByDoughBoy Mar 10, 2021

The request to Q any site always comes with the challenge of finding something new to make the workout unique and painful.  This week, I felt th

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London Calling

ByHoneycomb Mar 6, 2021

"London Calling" Warm-Up: 20 Side-Straddle Hops 20 Imperial Walkers The Thing: Mosey around the Entrance/Exit, stop mid-way for 15 Low Slo

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