The Warm up Mosey front of school and around traffic circle. Return to COT for stretching. 14 SSH (breathy) 20 imperial walkers
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Just like Marshawn Lynch, we all have to do things 'just because'. My burden happens to be the Chiseled back blast. Imagine how insane it is
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>This is going to be model of an MVP (minimal viable product) backblast. I do have to say that today we discovered a secret yet beautiful lakesi
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Forgive me F3 Waxhaw for I have sinned. It has been 534,343,343,864,344 days since my last Q. It all started some time in February when the Chick
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>It was the best of times, it was the worst of times Another Wednesday for Waxhaw's premier kettlebell and running workout There were kettle
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>What an awesome morning! 42 guys out at Ignition and Flash. Little over 50 men when we count the other Waxhaw area workouts. Amazing what a
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>With the promise of new territory never before seen by a Cutty workout, I was able to pull some folks normally not interested in a Posse Q. Unfor
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Today was my VQ for Cowbell thanks for the heads up on the Q Gerber, better late than never Gerber insert: Warmup: Stretch, Cowbell Swi
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>There are lots of things PAX think about when deciding to post: Great weather > Cold and rainy Late start time > No sleep Solid
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Set the alarm for 4:50 which left me plenty of time to dream up the plan for my first Q of 2021. Hit the parking lot and it was packed for Igni
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>