Tag Archive Zinfandel

MidWeek Flexibility Training at Prickle and Goo

ByPaper Jam Apr 28, 2021

8 PAX watched some guys run into the woods then stretched their way to a better day. Dynamic stretching to start off, then the fun began.  We

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GADGET VQ

ByRicky Bobby Apr 28, 2021

Watchtower has struggled this month with the new Q month but Brett Havertine did the AO's at Watchtower a solid by stepping up and giving away hi

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Flashdancers

ByEx-LAX Apr 26, 2021

Flashdancers mount up   The Thang Gather in front of school, try to start a few min early.  Mosey to front of middle school begin

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Better late than never?

ByRadarUC Apr 26, 2021

I'm late with this backblast, it's from my Q on April 20th at The Appetizer - Tuesdays 1730 at Rea View Elementary. If you haven't been, you shou

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Show Up, Get Better and Give Back – 2.0 Edition

ByZinfandel Apr 23, 2021

My little men have been posting at workouts over the last year or two based on 2.0 friendly workouts. Over the last few months, both the Tuesday

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Earth day to Waxhaw

ByTwinkle Toes Apr 22, 2021

the floater: 18 men showed up at floater DCCS shared Disclaimer:  PAX are here at their own risk Cell:  We had cell phone in our g

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Feel a Prickle and Enjoy the Goo

ByPaper Jam Apr 22, 2021

13 PAX showed up at a dimly lit parking lot with their mats in order to become more flexible. We stretched, we laughed, we shared our feelings

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Swapping Q’s

ByRudy Apr 20, 2021

Warm Up - Mosey to Brookemead neighborhood, left onto rd leading to cul de sac, circle back for 6, circle up in cul de sac for stretching - Jimmy

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Near Zero (Station)

ByHoneycomb Apr 18, 2021

Warm up: 20 each of SSH, Moroccan night clubs, Imperial Walkers.  Herschel helped me do the counting. The Thang: Mosey around to the schoo

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Foundation and Glidah are freaking LOSERS!!

ByZinfandel Apr 16, 2021

Both missed your BBs on April 5th? What you haven't pooped once since then? Lock it up. Two weeks later my memory of the workout was been erased

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