The Path Less Travelled

The Path Less Travelled

Prelude

I am suprised that the Pax is not tired of me Qing.  Based on the Preblast from Popeye, he thought I would make everyone lift to oblivion so we had to do something the opposite.  The benefit of Waxtravaganza is that Carbload made us run all over kingdom come to which you learn about the possibility of new trails or new ways to get to new places.  That is unfortunate for the PAX but away we go with the opening DICKS and not a site Q available to ensure I don’t so something stupid.

The Thang

Mosey to the circle

• 20 Side Straddle Hops
• Calf Stretch
• Runner Stretch
• 20 low slow squats
• 20 Merkins

Mosey to the bridge

• 20 Dry Docks
• 20 parker peters

Turn left and mosey down a trail no one ever pays attention to until you hit the hill

• 7’s with Merkins at the bottom and big boys at the top
• Run up and down the hill a lot

Hed up the hill to the traffic circle while doing 5 Imperial squakers at every other driveway

• Hated to audible from every driveway but the 10 squats would have killed everyone on the way up the hill
• At the circle, the official and complete Jack Web – 1-10 merkins, 4-40 air presses

Run down the hill doing 5 squats at each driveway till we hit the Millbridge Clubhouse

• 4 corners – 20  Flutters, 20 LBC, 20 Big Boys, 20 Rosalita’s, Flutters waiting on the 6

To the Road

• 10 speed skaters at every other driveway, single count

Grab some rocks

• 20 Curls, Tris, row, bench, overhead
• Move to the Right
• 15 Curls, Tris, row, bench, overhead
• Move to the right
• 10 Curls, Tris, row, bench, overhead
• 7 minutes of heaven – 1 burpee increasing by 1 at each tree on the way to COT
• Finish with some Ab work at COT

COT

3 miles, some help for Marta to win the passport challenge and a new adventure to a terrible hill idea in Millbridge.  Great job PAX.

Announcements

• Read the Book of Daniel  – Amazing story of his faithfulness in God in Babylon after being pulled from Isreal.  Great story of faith in trying times
• Uncle Si made it through surgery and is recovering – High Hats Brother