Tag Archive Schriver

Don’t do the hill again

BySurge Feb 23, 2022

Warmup All the necessary safety announcements made.  Mosey to front of school.  Imperial walkers, LSS (mistakenly called lunges), plank, mer

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The Path Less Travelled

ByDoughBoy Feb 19, 2022

Prelude I am suprised that the Pax is not tired of me Qing.  Based on the Preblast from Popeye, he thought I would make everyone lift to obli

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COWBELL W/FLAIR

ByTransporter Nov 17, 2021

Cowbell is the bomb,  if you don't get a work out in,  ITS YOUR FAULT.  Today we added some FLAIR: By incorporating sand bags, Dumb

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No running

ByTransporter Oct 7, 2021

The mashers rolled out there yoga matts and there was going to be none of that.  I said no running and mayhem said we’re in   the t

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Just the tip

BySurge Aug 20, 2021

DiCCS given with plenty of time to spare Warm-up Mosey on the back path to the front of the middle school 20 side straddle hops 10 lo

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How long is this workout?

ByIce9 Aug 11, 2021

Four friends posted this morning to get stronger and faster and watch the sunrise together. We did a few SSHs and some merkins, and then got to i

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The Most Important Muscle in the Male Human Body is the ………

ByDouble E Aug 9, 2021

What's wrong with you people?? Get your mind out of the gutter!! Unbelievable..... I was invited to Q Asylum knowing I would have to break my

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