Tag Archive Bottlecap

The Big Turd

ByHollywood Jan 28, 2021

9 were not afraid to venture out to explore some new Floater territory. Multi-PAX disclaimer given.  Warm Up: Mosey to Cox Law Firm, PLLC.

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Man: People Really Must Love the Back Blast

ByDoughBoy Jan 28, 2021

The commitment to run a workout and torture my fellow PAX is an easy decision.  The hard part is finding time in the evenings to document said e

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Commit to Q

ByChatterbox Jan 27, 2021

When Glidah asked me to Q ignition I was excited about it. I Plan and then re-plan, and then erase everything. Had just 1 mile loop in plan all o

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What kind of man do you want to be at 62 years old?

ByBottlecap Jan 27, 2021

13 had to have more/some Cowbell.  There was an invitation out to all PAX, specifically MASHers, to join YHC at the new workout in Wesley Chapel

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F3 Waxhaw Board Meeting 1/23/21

ByBottlecap Jan 24, 2021

8 men gathered at Five Stones to get a workout in and then meet around a raging smoky fire.  The goal was to drink coffee, eat donuts, and not f

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Last Call: Nobody touch Smuggler’s headband

ByBottlecap Jan 22, 2021

9 bar flies PAX made their way to Marvin Tavern High to get a glimpse of the menu at the newest AO in F3 Waxhaw.  Maybe it was the booze but thi

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Hey Bob, you’ll love it

ByIce9 Jan 21, 2021

7 men gathered for another running of the cowbell. You know what we did. We kicked the snot out of ourselves with kettlebells and sprints for 3+

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Fartleks > Fartsack

ByGerber Jan 19, 2021

What's a Fartlek??  What’s a Fartsack?  Which is better?  Well, we all know what a fartsack is.  Some more recent than others (BC).  That

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Banjo and his Gout

ByBottlecap Jan 16, 2021

7 PAX showed up for the reemergence of Banjo's gout.  After a quick disclaimer and deep dive of what causes gout flare-ups, we decided that Banj

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60 degrees and clear skies

ByBottlecap Jan 12, 2021

There are lots of things PAX think about when deciding to post: Great weather > Cold and rainy Late start time > No sleep Solid

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