Run Bathroom stop Run some more! Prayers f0r Shop Dog and his family.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>What's a Fartlek?? What’s a Fartsack? Which is better? Well, we all know what a fartsack is. Some more recent than others (BC). That
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>8 Pax for a bit of running, searching,,searching, running.. over to HS parking lot - out to Champion Forest - make a big loop. Directions we
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>It finally happened. The gates were lowered, the drawbridge extended and Waxhaw Express took a field trip to the Crests of Briar. Why? Beca
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Crispy morning for Waxhaw Express this Tuesday, mid 40s. Solid turnout of 7 looking to work on their speed and tour the Cuthbertson Campus, Ch
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Late Entry from this past Tuesday on the Express: 12 pax decided to punch their boarding pass this morning. 1 mile warmup The Thang:
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Another week, another round of speedwork. 6 pax Dasher led us on 850m - 900m repeats x 6 after a mile warmup and mile cool down. Kudos t
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Late Post from last week, August 11, 2020 The Waxhaw Express took off today with an attendance record, 12 in attendance. Today was also a f
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Waxhaw Express can be a lot of things. It can be your Tuesday morning dose of speed work. It can be at CMS one week and New Town Element
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Late Waxhaw Express from Tuesday 6/16/2020 Let's be honest, last week was hot, it was humid, it was a tough speed day. This week it was coo
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>