Man: People Really Must Love the Back Blast

Man: People Really Must Love the Back Blast

The commitment to run a workout and torture my fellow PAX is an easy decision.  The hard part is finding time in the evenings to document said event in between all the day trading and trying to keep up with the 96000 posts in the Playhouse.  I find a lot of joy in running us all around but man, after a long day of telling people what to do at work, sitting here typing up a two-day old workout is like looking at the stale donut in the box.  Is it worth it? I hope so and for those of you reading this, you are likely enjoying the diatribe of the day.

The Thang

Mosey to front of the school

• SSH X20
• Imperial Walker X 20
• Low Slow Squats X20
• Merkins X 5
• Merkins Left Hand Front X5
• Merkins Right Hand Front X5
• Diamond Merkins X5
• Wide Arm Merkins X 5
• Runners Stretch

Mosey to the walkway and add a little bear crawl in for a good gesture along the way to the back of the school

• 20, 15, 10 of Decline Merkins, Dips, and Stepsups
• Run around the corner for 5 Tysons in between each round

Run to the start of the path

Alternate 5 squats and 2 burpees at each light to the end of the trail

Find Some wall for shoulder presses and jabs

Run to the circle by the high school

Triple Nickel between the benches and the bottom circle

5 Merkins at the bottom, 5 dips at the top, repeat 5 times

Run back to the start – 3.6 Miles for a hell of a workout

Announcements

• Blood Drive – Saturday
• Doughboy on Q Saturday at Porter Ridge – Backblast Optional
• CSUP on February 6th, God Save us All
• Prayers for many including Shop Dawgs Dad, Others fighting Covid, My Dad who fortunately just had Kidney Stones
• Christ Closet Always Needs your help.