6ft DISCC Warm Up Mosey around parking lot, with some carioca, butt kickers and high knees. Circle up and 10 reps of: SSH, IW, Moroccan NCs,
No CommentsAnother great night for working out with your 2.0 at The Appetizer. We had a record number of 2.0s (and I can't remember all their names and kn
No Comments18 men showed up at The Floater to say good bye riddance to 2020 with a 45 60 minute tour of Downtown Waxhaw's 3 picturesque notorious hills. T
No CommentsAah....the promise of a workout by Christmas lights. What promised to be a cold, bitter morning, turned out to be a nice festive jaunt through
No CommentsThe Warmup Starting the morning at HOT 25 degrees can always be painful but feels like heaven after 10- minutes. DiCCS were given two minutes
No CommentsPRAYER REQUEST: Tanyatine shared in COT that his brother Kevin has been battling colon cancer for a number of years. He just recently found a
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