10 PAX showed up at Bushwood for a cool and crisp round. Speaking for myself, a much needed work-out after a food and drink filled weekend and fartsack Monday.
Mosey around parking lot. SSH, IW, Moroccan Night Clubs, Plank & Mountain Climbers. Stretching – up/down dogs, calves, runner’s pose.
Mosey to Marvin Creek entrance. 20 steps-ups (10 each leg) on knee wall.
Mosey to Turkey Hunt cul-de-sac. Every mail box on left alternate between 10 speedskaters, 5 squats.
Mosey down Groves Edge, 5 merkins at each driveway on right.
At Red Twig Court, run to end for 15 Big Boys. Repeat.
Mosey back to school and rock pile. Grab a rock, grab a lane.
Mosey to front bus lot, grab the wall:
Jail break or Mosey back to COT.
Good work out with close to 3 miles. Good to have some SE Waxhaw residents / PAX come to the NW side of town.
Announcements / Closing
Take care of yourself in this crazy world but don’t hesitate to help others as well.