As we look to start of the new year on the right foot someone forgot to “reset the alarm” to normal hours. So, I jumped in to take on the l
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>....Mosey around the parking 1 time WARM UP: Location #1 (Concrete Circle) SSH x 15 Merkin x 15 Mtn Climber x 15 LSS x 15 Calf
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Happy New Year everyone! The new year is often a time for a reset. Time to evaluate what happened the previous year and make changes, hopefully f
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>18 men showed up at The Floater to say good bye riddance to 2020 with a 45 60 minute tour of Downtown Waxhaw's 3 picturesque notorious hills. T
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>DICCS Given to include social distancing Warm Up 20-SSH 15- Imperial Walkers Jimmy Dugan stretch into a plank 10-Merkins
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Das Boot put the call out last night for a last minute substi-Q for the Body Shop and I jumped on it. I was already planning on attending and gra
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>After running with the Ignition crowd yesterday I wasn't feeling a high mileage workout today. Instead I decided to punish our arms and shoulders
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>DICCS- given to include social distance Warm up Mosey down trail up towards fields and circle up around island- Monster walk, 20- SHH, 2
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>I avoid Chiseled like a plague because my back just can’t take it. After this years IPC I was down for the count and spent way too much at chir
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>DICCS Given- cell phone, cpr, modify as needed, social distancing where applicable Warm up Mosey over to Dream Chasers for 20- SSH 10
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>