....Mosey around the parking 1 time WARM UP: Location #1 (Concrete Circle) SSH x 15 Merkin x 15 Mtn Climber x 15 LSS x 15 Calf
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>11 idiots Pax made it out for 5:15 showing of Ignition. YHC covered DCCS at the start, and for all those who attended Swarm on Friday this time
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Thanks to Wolverine’s challenge Waxhaw Express has taken off as an official/non-official F3 speed workout with the goal of completing a target
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Another week and another virtual race. This week the race is a virtual 10 miler with every person running 2 miles. Since we did this about th
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Speed work day for F3 Waxhaw. With the upcoming virtual race series upon us and F3 Waxhaw's desire to get faster this has sort of become a new
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>So Wolverine did it again to us. Another week. Another trick. This time Waxhaw Express 2.0 had to run a half marathon relay. Four 2.5 mil
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Warm Up: Run 1 Mile SSH x 15 IC Stretch to the middle, left, right On your six, stretch middle, left, right Some other stretches
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>9 guys ventured over to the good side of Lawson today and met up at one of our multiple clubhouses. DICC's given and quick mosey around the hood
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>6 pax met at Mill House Parking lot for a appropriate spaced workout. Here is how it went. Warmup: Short mosey around front of mill house
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>18 Pax ventured out to visit a new hill #BAH (Big Ass Hill) that is just over by the Post Office on Waxhaw Pkwy Rd. Quickly review DCCS and rea
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>