….Mosey around the parking 1 time
WARM UP: Location #1 (Concrete Circle)
SSH x 15
Merkin x 15
Mtn Climber x 15
LSS x 15
Calf Stretch
Mosey to location #2
THE THING:
Partner up to complete the following:
Location #2 (tennis courts)
(P1 & P2) – Run a lap around the tennis courts and swap until (100) donkey kicks are completed
(P1 & P2) – Run a lap around the tennis courts and swap until (100) Big Boy sit ups are completed
(P1 & P2) – Run a lap around the tennis courts and swap until (100) Step ups are completed
(P1 & P2) – Run a lap around the tennis courts and swap until (100) mike tyson’s are completed
(Flutters and LSS if finish early)
Mosey to location # 3
Partner up to complete the following:
Location # 3 (Light Pole Sidewalk)
(P1 & P2) – Run to the end of the side walk with (1) burpee at each light post and sprint back and swap until (200) rosalita’s are completed.
(Heels to Heaven x 15 & Peter Parkers x 15 to fill some time gap)
Mosey to location #4
Location #4 (Parking lot beside football practice field)
Jacob’s Ladder from one median and back on your own
SSH x 5
Burbee x 5
Plank it up on your own
Bear Crawl to light post on your own
Backwards run on your own back to location #1 (concrete circle)
standing in a circle on the sidewalk Side shuffle left and right and stopping for burpee’s on my command.
mosey back to parking lot.
finished up remaining time with the following:
LSS x 15
Merkins x 15
calf stretch.
MOLESKINE:
I was excited that we were finally here and starting things off at this new site. I was thinking that I had been here on my own to workout with my family and others about 20 times but still stirring in my mind on what exactly I had laid out for us this morning and was it all going to fit or was I going to run out of time. Proud that all my brothers had turned out to support me whether that meant a 25 min or a 5 min drive to be here. Feeling a little pressure not to screw up or forget anything and try to seem like I had everything under control. Once we got to the tennis courts everyone started to get acquainted and begin the normal words of encouragement, criticism of form or jokes towards each other.
Announcements:
Blood Drive (Jan 30th @ 5 Stones Church- Waxhaw)
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